Allergy season can bring misery to tens of millions of Americans each year.
Tree, grass, and other pollens can cause runny noses, itchy eyes, coughing and sneezing.
Where you live and what you're allergic to can make a big difference in how bad your allergies are, but there are many things you can do to feel better.
Here are some tips from experts to keep allergies at bay — maybe even enough to allow you to enjoy the outdoors.
There are three main types of pollen. Earlier in the spring, tree pollen is the main culprit. After that grasses pollinate, followed by weeds in the late summer and early fall.
Some of the most common tree pollens that cause allergies include birch, cedar, cottonwood, maple, elm, oak and walnut, according to the Asthma and Allergy Foundation of America. Grasses that cause symptoms include Bermuda, Johnson, rye and Kentucky bluegrass.
The best and first step to controlling allergies is avoiding exposure. That’s easier said than done when it's nice out.
Start with keeping your windows closed at home and in the car, avoiding going out when pollen counts are highest and changing clothes when you get home. The same masks that got us through the pandemic can protect you from allergies — though they won't help with eye symptoms.
Pollen trackers can help with planning. The American Academy of Allergy Asthma and Immunology tracks levels through a network of counting stations across the U.S. Counts are available at its website and via email.
You can't fight an enemy you don't know.
Since many Americans are allergic to several things at once, the first thing to figure out is what specifically you’re allergic to, said Dr. Nana Mireku, an allergist in the Dallas-Fort Worth area.
Over-the-counter nasal sprays can help relieve symptoms, but they take a while to kick in, so it’s best to start them in early in the season, said Dr. Rachna Shah, an allergist and director of the Loyola Medicine Allergy Count.
Antihistamines are another option. Shah said she’s seen some patients benefit from switching to a similar brand if one stops working, but said that there isn’t much broader data to back the recommendation.
For young children and people who have to take many different allergy medications, immunotherapies in the form of shots and oral drops can help desensitize the immune system to allergens, treating symptoms at their root.
The Asthma and Allergy Foundation of America issues an annual ranking of the most challenging cities to live in if you have allergies, based on over-the-counter medicine use, pollen counts and the number of available allergy specialists. This year, the top five were Wichita, Kansas; Virginia Beach, Virginia; Greenville, South Carolina; Dallas; and Oklahoma City.
If you've been thinking it started earlier and seems longer this year, you're on to something.
Shah usually starts looking at pollen counts in the Chicago area in April. But this year, she peeked at her data in mid-February, and tree pollen was already at a “moderate” level.
“This season has been so nuts,” she said. “Granted, it was a pretty mild winter, but I didn’t expect it to be so early.”
Shah said she believes this season will be longer than other years, assuming the weather remains warm.
Experts say climate change has led to longer and more intense allergy seasons.
The Associated Press Health and Science Department receives support from the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
FILE - Tree pollen pods lay in a pile at a park in the Dallas suburb of Richardson, Texas, Thursday, March 21, 2024. The Asthma and Allergy Foundation of America issues an annual ranking of the most challenging cities to live in if you have allergies, based on over-the-counter medicine use, pollen counts and the number of available allergy specialists. In 2024, the top five were Wichita, Kansas; Virginia Beach, Virginia; Greenville, South Carolina; Dallas; and Oklahoma City. (AP Photo/LM Otero, File)
FILE - An oak tree with new leaf growth also shows pollen and a drop of water hanging among the branches at a park in Richardson, Texas, Thursday, March 21, 2024. There are three main types of pollen. Earlier in the spring, tree pollen is the main culprit. After that grasses pollinate, followed by weeds in the late summer and early fall. (AP Photo/Tony Gutierrez, File)
CLEVELAND (AP) — Paolo Banchero's first taste of the NBA playoffs ended bitterly.
The Orlando Magic couldn't finish what they started.
After opening an 18-point lead in the first half, the Magic caved under pressure as the Cleveland Cavaliers rallied for a 106-94 win in Game 7 on Sunday to end a back-and-forth series in which home court meant everything.
Banchero scored 38 points — his third game with at least 30 in the series — but it wasn't enough as the Magic couldn't stop Donovan Mitchell when they needed to and had their season end in disappointment.
It was quite an experience for the sensational 21-year-old Banchero, who said Game 7 was more than he imagined.
“It was a hell of an environment and probably the most intense game I’ve ever played in my life,” said the 2022 No. 1 overall pick. "Every possession, the toll it takes on your body and your mind is immense.”
As the Cavs chipped away at Orlando's lead in the second half, Banchero said the Cleveland crowd was so loud that it was difficult for the Magic to call out offensive plays. He couldn't hear the instructions he and his teammates were getting from coach Jamahl Mosley and his staff.
Still, the Magic were only down seven points going into the fourth before Mitchell, who finished with 39 and scored 89 combined in Games 6 and 7, put Orlando away.
It was a painful way for Orlando's breakout season to end. The Magic won just 34 games a year ago and there weren't many who predicted they would be a No. 5 seed heading into the playoffs.
Although the end was tough to swallow, one of the league's youngest teams gained invaluable experience.
“I walked in the locker room and said this sucks,” Mosley said. "To be up 18 and have a chance to close it out, it doesn’t feel good. But sometimes painful losses are blessings in disguise. I know it sucks right now, but I couldn’t be more proud of them.”
Mosley was adamant that his team didn't lose its cool or fold.
“I don’t think there was a loss of composure,” he said. "They went on a heck of a run and we got stagnant a little bit. There was no whining, no moaning, no yelling. Our guys were focused on how to get the next shot.”
While Banchero did his part, Franz Wagner and Jalen Suggs shot a combined 3 for 28. Suggs, who sustained what appeared to be a serious ankle injury in the opener, was just 2 of 10 on 3-pointers.
“We got good looks and they just didn’t fall,” Suggs said. "I think we could live with that because we gave all we could. I’m sorry we couldn’t pull this one out.”
Wagner, who made bit shots and got under the Cavs' skin throughout the series, was tough on himself.
“I expect a lot more from myself," he said. "It sucks to end the season like this. I feel like I let my team down a little bit.”
Banchero had Wagner's back and the rest of his teammates.
“This game doesn’t define him and it doesn’t define us,” he said. "He didn’t let anybody down. Sometimes, this happens. I’ve been in the same situation. I know we’ll be back.”
This was all new for Orlando, which will have its entire core back next season and is expected to be active in free agency.
Next year will bring higher expectations, but the Magic should be ready for them.
“We won’t be lacking this experience next season in the playoffs,” said center Jonathan Isaac. "We’ll have this on our resume and have a chip on our shoulder to get back.”
Banchero showed why he's one of the league's rising stars, a player just beginning to scratch his potential. He averaged 27.0 points and 8.6 rebounds in his first playoff series, and in Game 7 tied a team record with 15 free throws.
“Special,” Mosley said of his young star. "He wanted every ounce of what they were throwing at him. There is a reason why he’s an All-Star and is going to be All-NBA. He’s going to show up in big games.”
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Orlando Magic guard Markelle Fultz (20) and Cleveland Cavaliers guard Donovan Mitchel (45) watch the ball in the first half of Game 7 of an NBA basketball first-round playoff series Sunday, May 5, 2024, in Cleveland. (AP Photo/Sue Ogrocki)
Orlando Magic head coach Jamahl Mosley gestures in the first half of Game 7 of an NBA basketball first-round playoff series against the Cleveland Cavaliers, Sunday, May 5, 2024, in Cleveland. (AP Photo/Sue Ogrocki)
Cleveland Cavaliers guard Donovan Mitchell, right, grabs a rebound and is fouled by Orlando Magic guard Gary Harris, left, in the second half of Game 7 of an NBA basketball first-round playoff series, Sunday, May 5, 2024, in Cleveland. (AP Photo/Sue Ogrocki)
Orlando Magic forward Paolo Banchero, center, falls between Cleveland Cavaliers forward Evan Mobley, left, and teammate Markelle Fultz (20) after committing an offensive foul on Isaac Okoro in the second half of Game 7 of an NBA basketball first-round playoff series, Sunday, May 5, 2024, in Cleveland. (AP Photo/Sue Ogrocki)
Orlando Magic forward Paolo Banchero (5) is defended by Cleveland Cavaliers forward Evan Mobley and forward Isaac Okoro, right, in the second half of Game 7 of an NBA basketball first-round playoff series, Sunday, May 5, 2024, in Cleveland. (AP Photo/Sue Ogrocki)
Orlando Magic forward Paolo Banchero (5) drives around Cleveland Cavaliers forward Isaac Okoro, right, in the second half of Game 7 of an NBA basketball first-round playoff series, Sunday, May 5, 2024, in Cleveland. (AP Photo/Sue Ogrocki)
Orlando Magic forward Paolo Banchero, center, drives to the basket between Cleveland Cavaliers forward Evan Mobley, left, ad Isaac Okoro (35) in the second half of Game 7 of an NBA basketball first-round playoff series, Sunday, May 5, 2024, in Cleveland. (AP Photo/Sue Ogrocki)
