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怀孕女星大晒健身 BB未出世先做足训练

她建议大家量力而为!

现年34岁的英国女星兼模特儿杰玛·阿特金森(Gemma Atkinson)在Instagram展示她的怀孕锻炼,她说很她喜欢为自己的宝宝训练。

 
 
 
 
 
在 Instagram 查看这则贴文
 
 
 
 
 
 
 
 
 

Today’s workout was done at home. I did a 30 min circuit using mainly my body weight (because my baby is heavy enough) 😂 My dumbbells were 3kg so a lot less then usual but I felt great afterwards. I’m wearing a @myzonemoves belt to make sure my heart rate stays in the “safe zone” for baby and for me. I don’t want it too high. I’ve been cleared by my doctor, midwife and Evil Steve to do these exercises and before even considering exercise when pregnant YOU ABSOLUTELY MUST GET THE GO AHEAD FROM PROFESSIONALS. It doesn’t look like a lot and being honest, for the usual me it would have just been my warm up. For pregnant me though, it was fine 😊 I’m actually enjoying training for my baby as apposed to just me and these simple moves, I’ve found have become my go to when training alone at home. Obviously every woman & every pregnancy is different. There may be some of you who are doing way more then this, some of you who are doing way less. Don’t compare yourself to anyone else. Especially when you are pregnant! Ive made that my number 1 rule! I’m just listening to my body, making note of how tired I am and making my exercise choices daily based on that. I have 2 reformer Pilates sessions next week and 2 sessions with Evil Steve and that’s enough for me. I followed this with a homemade smoothie made with almond milk, banana, spinach, peanut butter and cinnamon. It was delicious 😋🤰

Gemma Atkinson(@glouiseatkinson)分享的贴文 于 张贴

一向以健美出名的她分享在怀孕时可进行的运动训练,怀孕的她仍然完成30分钟运动,并贴文中向粉丝解释她改变的锻炼方式,以确保对自己和宝宝的安全。

她说:“今天在家完成锻炼。我靠自己的的体重做了30分钟负责运动(因为我的宝宝足够重)。我的哑铃体重3公斤,比往常少了很多,但事后我感觉很棒。我戴着@myzonemoves表带,以确保我的心率保持在婴儿和我的安全范围,我不希望它太高.....”

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她又补充道:“我已经被我的医生和助产士看过这些练习,在怀孕期间锻炼之前,你绝对要从专业开始。它看起来不是很多,而且说实话,对于平常的我来说,这只是我的热身。虽然怀孕了,但还不错。”

她又告诉粉丝,她不仅为自己而且还为她未出生的孩子做运动,又叩怀孕的粉丝不要将自己与其他任何人比较。她说:“我实际上正在为我的宝宝提供训练......每个女人和每次怀孕(训练)都是不同的。可能有些人做更多的锻炼,有些人做少一些。不要将自己与其他人比较。特别是当你怀孕时!”

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她总结说:“只是在听我的身体说话,记下我有多累,根据这样做出我的运动选择。下周我有两个改革者普拉提课程(Pilates sessions)和与邪恶史蒂夫(Evil Steve)两个课程,这对我来说已经足够了。”