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La'Tecia Thomas, 26, used to have the perfect body curves that every girl envies. But slender legs and a shapely body came from three hours of daily workout and a strict diet – counting calories in whatever she eats, which amount to huge stress.
She was constantly unsatisfied with her body, and was afraid of gaining weight, the Australian model recalls. Moreover, she had no sense of security.
She has since changed her mindset, and eschewed extreme diet and workout. She stopped watching her weight, and decided she would eat whatever pleases her. She has gradually turned from size 6 to 16.
Many people don’t appreciate her physical transformation, though. But she said she is a lot happier now. She added that mental health and physical health are equally important.
Now a plus-size model and make-up artist, she still exercises but weight is no longer a major concern for her.