At the gym, the future Pope Leo XIV kept a high heart rate and a low profile

ROME (AP) — The Omega gym in Rome has long been frequented by residents of the up-market Prati district, as well as priests, nuns and monsignors from the nearby Vatican City. And also, to the delight of gym staff, the man who would become pope.

Robert Prevost came to the Vatican from Peru in 2023 to serve as the powerful head of the office that vets bishop nominations from around the world. Cardinal Prevost broke a sweat at Omega for two years until, earlier this month, he was elected Pope Leo XIV.

“When the name of the pope was announced, my phone rings and my son tells me, ’Dad, it’s Robert! Robert, our member!’” Francesco Tamburlani, the owner of the gym, said in an interview. “I heard the gym staff behind him cheering. ... This moved us, filled us with joy.”

A typical workout for someone of Prevost’s age, 69, was a mere warm-up for the little-known American cardinal, according to Valerio Masella, his personal trainer. Although it is hard to define an age group for personalized programs, Prevost's plan was more befitting of men aged 50-55. Masella would train him two or three times a week in sessions lasting up to an hour.

So, how much does the pope bench? Masella can’t speak to his papal power, since Prevost was focused on posture and cardiovascular capacity. He ran on his favorite treadmill that faces a mural featuring famous local landmarks, among them St. Peter’s Basilica in the Vatican.

“We would start off slow and then go pretty strong, I must say. Especially a lot of resistance on the exercise bike, a very strong climb,” Masella said.

Throughout their two-year training, Masella never knew Prevost was a cardinal, nor did he hear him utter a discouraging word.

“I don’t think I’ve ever heard him make a comment about anything that wasn’t positive. He was always positive about everything -- the weather, the city, the people, also for me, he said he liked the gym.”

A Vatican spokesperson didn't reply when asked for comment.

A sporting pope isn’t new. Pope John Paul II, who was elected at the age of 58, was an avid skier and mountain trekker.

Chicago-born Prevost’s game is tennis. On May 15, he met top-ranked player Jannik Sinner, who gave him a racket and offered to play during an off day at the Italian Open. Leo had said earlier in the week that he would be up for a charity match when it was suggested by a journalist.

After Prevost took over the Vatican’s Dicastery for Bishops in 2023, he said in an interview with the Augustinian Order that his new job had left him little free time to practice his game. While the Mediterranean climate makes tennis possible year-round, the papacy will likely leave him even fewer chances to step onto a court.

Tamburlani, the Omega owner, says the Holy Father is welcome back any time he wants to squeeze in a workout. After all, his membership's still active.

“This would make us so happy,” he said. “We would organize our gym to guarantee his safety and his privacy. We would just need a sign.”

Personal trainer Valerio Masella, 26, who trained Robert Francis Prevost before the cardinal became Pope Leo XIV, works at his gym near the Vatican, Wednesday, May 21, 2025. (AP Photo/Alessandra Tarantino)

FILE - Pope John Paul II, left, joins other skiers in making the sign of the cross during his skiing vacation near this Northern Italian town, July 17, 1984. (AP Photo, File)

Personal trainer Valerio Masella, 26, who trained Robert Francis Prevost before the cardinal became Pope Leo XIV, helps his colleague Giorgio Vaccarella in his gym near the Vatican, Wednesday, May 21, 2025. (AP Photo/Alessandra Tarantino)

Italy's Jannik Sinner, left, shares a light moment with Pope Leo XIV on the occasion of their meeting at the Vatican, Wednesday, May 14, 2025. (Vatican Media via AP)

Italy's Jannik Sinner, left, shares a light moment with Pope Leo XIV on the occasion of their meeting at the Vatican, Wednesday, May 14, 2025. (Vatican Media via AP)

Personal trainer Valerio Masella, 26, who trained Robert Francis Prevost before the cardinal became Pope Leo XIV, shares a word with Vincenzo pagano, a gym user at his gym near the Vatican, Wednesday, May 21, 2025. (AP Photo/Alessandra Tarantino)

Personal trainer Valerio Masella, 26, who trained Robert Francis Prevost before the cardinal became Pope Leo XIV, poses at his gym near the Vatican, Wednesday, May 21, 2025. (AP Photo/Alessandra Tarantino)

Personal trainer Valerio Masella, 26, who trained Robert Francis Prevost before the cardinal became Pope Leo XIV, poses at his gym near the Vatican, Wednesday, May 21, 2025. (AP Photo/Alessandra Tarantino)

WASHINGTON (AP) — A day after the audacious U.S. military operation in Venezuela, President Donald Trump on Sunday renewed his calls for an American takeover of the Danish territory of Greenland for the sake of U.S. security interests, while his top diplomat declared the communist government in Cuba is “in a lot of trouble.”

The comments from Trump and Secretary of State Marco Rubio after the ouster of Venezuela's Nicolás Maduro underscore that the U.S. administration is serious about taking a more expansive role in the Western Hemisphere.

With thinly veiled threats, Trump is rattling hemispheric friends and foes alike, spurring a pointed question around the globe: Who's next?

“It’s so strategic right now. Greenland is covered with Russian and Chinese ships all over the place," Trump told reporters as he flew back to Washington from his home in Florida. "We need Greenland from the standpoint of national security, and Denmark is not going to be able to do it.”

Asked during an interview with The Atlantic earlier on Sunday what the U.S.-military action in Venezuela could portend for Greenland, Trump replied: “They are going to have to view it themselves. I really don’t know.”

Trump, in his administration's National Security Strategy published last month, laid out restoring “American preeminence in the Western Hemisphere” as a central guidepost for his second go-around in the White House.

Trump has also pointed to the 19th century Monroe Doctrine, which rejects European colonialism, as well as the Roosevelt Corollary — a justification invoked by the U.S. in supporting Panama’s secession from Colombia, which helped secure the Panama Canal Zone for the U.S. — as he's made his case for an assertive approach to American neighbors and beyond.

Trump has even quipped that some now refer to the fifth U.S. president's foundational document as the “Don-roe Doctrine.”

Saturday's dead-of-night operation by U.S. forces in Caracas and Trump’s comments on Sunday heightened concerns in Denmark, which has jurisdiction over the vast mineral-rich island of Greenland.

Danish Prime Minister Mette Frederiksen in a statement that Trump has "no right to annex" the territory. She also reminded Trump that Denmark already provides the United States, a fellow member of NATO, broad access to Greenland through existing security agreements.

“I would therefore strongly urge the U.S. to stop threatening a historically close ally and another country and people who have made it very clear that they are not for sale,” Frederiksen said.

Denmark on Sunday also signed onto a European Union statement underscoring that “the right of the Venezuelan people to determine their future must be respected” as Trump has vowed to “run” Venezuela and pressed the acting president, Delcy Rodriguez, to get in line.

Trump on Sunday mocked Denmark’s efforts at boosting Greenland’s national security posture, saying the Danes have added “one more dog sled” to the Arctic territory’s arsenal.

Greenlanders and Danes were further rankled by a social media post following the raid by a former Trump administration official turned podcaster, Katie Miller. The post shows an illustrated map of Greenland in the colors of the Stars and Stripes accompanied by the caption: “SOON."

“And yes, we expect full respect for the territorial integrity of the Kingdom of Denmark,” Amb. Jesper Møller Sørensen, Denmark's chief envoy to Washington, said in a post responding to Miller, who is married to Trump's influential deputy chief of staff Stephen Miller.

During his presidential transition and in the early months of his return to the White House, Trump repeatedly called for U.S. jurisdiction over Greenland, and has pointedly not ruled out military force to take control of the mineral-rich, strategically located Arctic island that belongs to an ally.

The issue had largely drifted out of the headlines in recent months. Then Trump put the spotlight back on Greenland less than two weeks ago when he said he would appoint Republican Gov. Jeff Landry as his special envoy to Greenland.

The Louisiana governor said in his volunteer position he would help Trump “make Greenland a part of the U.S.”

Meanwhile, concern simmered in Cuba, one of Venezuela’s most important allies and trading partners, as Rubio issued a new stern warning to the Cuban government. U.S.-Cuba relations have been hostile since the 1959 Cuban revolution.

Rubio, in an appearance on NBC's “Meet the Press,” said Cuban officials were with Maduro in Venezuela ahead of his capture.

“It was Cubans that guarded Maduro,” Rubio said. “He was not guarded by Venezuelan bodyguards. He had Cuban bodyguards.” The secretary of state added that Cuban bodyguards were also in charge of “internal intelligence” in Maduro’s government, including “who spies on who inside, to make sure there are no traitors.”

Trump said that “a lot” of Cuban guards tasked with protecting Maduro were killed in the operation. The Cuban government said in a statement read on state television on Sunday evening that 32 officers were killed in the U.S. military operation.

Trump also said that the Cuban economy, battered by years of a U.S. embargo, is in tatters and will slide further now with the ouster of Maduro, who provided the Caribbean island subsidized oil.

“It's going down,” Trump said of Cuba. “It's going down for the count.”

Cuban authorities called a rally in support of Venezuela’s government and railed against the U.S. military operation, writing in a statement: “All the nations of the region must remain alert, because the threat hangs over all of us.”

Rubio, a former Florida senator and son of Cuban immigrants, has long maintained Cuba is a dictatorship repressing its people.

“This is the Western Hemisphere. This is where we live — and we’re not going to allow the Western Hemisphere to be a base of operation for adversaries, competitors, and rivals of the United States," Rubio said.

Cubans like 55-year-old biochemical laboratory worker Bárbara Rodríguez were following developments in Venezuela. She said she worried about what she described as an “aggression against a sovereign state.”

“It can happen in any country, it can happen right here. We have always been in the crosshairs,” Rodríguez said.

AP writers Andrea Rodriguez in Havana, Cuba, and Darlene Superville traveling aboard Air Force One contributed reporting.

In this photo released by the White House, President Donald Trump monitors U.S. military operations in Venezuela, with Secretary of State Marco Rubio at Mar-a-Lago in Palm Beach, Fla., Saturday, Jan. 3, 2026. (Molly Riley/The White House via AP)