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Photos show widespread protests after Israeli forces intercept Gaza-bound flotilla

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Photos show widespread protests after Israeli forces intercept Gaza-bound flotilla
News

News

Photos show widespread protests after Israeli forces intercept Gaza-bound flotilla

2025-10-05 18:19 Last Updated At:18:21

Supporters of the Global Sumud Flotilla took to the streets in several major cities — including Rome, Istanbul, Athens and Buenos Aires — following news that Israeli forces had intercepted an international flotilla carrying activists seeking to break Israel’s blockade of the Palestinian territory.

This is a photo gallery curated by AP photo editors.

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Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Demonstrators gather for a rally in support of Palestinians and condemning Israel's interception of the Global Sumud Flotilla which was bound for the Gaza Strip, at Avenue Habib Bourguiba, in Tunis, Tunisia, Saturday, Oct. 4, 2025. (AP Photo/Anis Mili)

Demonstrators gather for a rally in support of Palestinians and condemning Israel's interception of the Global Sumud Flotilla which was bound for the Gaza Strip, at Avenue Habib Bourguiba, in Tunis, Tunisia, Saturday, Oct. 4, 2025. (AP Photo/Anis Mili)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Pro-Palestinian demonstrators gather in Rome's San Giovanni Square, Saturday, Oct. 4, 2025, at the end of a march calling for an end to the war in Gaza. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators gather in Rome's San Giovanni Square, Saturday, Oct. 4, 2025, at the end of a march calling for an end to the war in Gaza. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators pass in front of Rome's Colosseum, Saturday, Oct. 4, 2025, during a march calling for an end to the war in Gaza. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators pass in front of Rome's Colosseum, Saturday, Oct. 4, 2025, during a march calling for an end to the war in Gaza. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march in front of the Colosseum during a national demonstration in support of the population of Gaza, in Rome, Saturday, Oct. 4, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march in front of the Colosseum during a national demonstration in support of the population of Gaza, in Rome, Saturday, Oct. 4, 2025. (AP Photo/Alessandra Tarantino)

Demonstrators hold a giant Palestinian flag during a rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Kolkata, India, Saturday, Oct. 4, 2025. (AP Photo/Bikas Das)

Demonstrators hold a giant Palestinian flag during a rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Kolkata, India, Saturday, Oct. 4, 2025. (AP Photo/Bikas Das)

Demonstrators hold a banner with writing reading in Catalan "Let’s stop the genocide in Palestine, no more arms trade with Israel”" during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Demonstrators hold a banner with writing reading in Catalan "Let’s stop the genocide in Palestine, no more arms trade with Israel”" during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Pro-Palestinian demonstrators sits on the Milan's ring road during a protest part of a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators sits on the Milan's ring road during a protest part of a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

A pro-Palestinian demonstrator gathers for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

A pro-Palestinian demonstrator gathers for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Two children sit in their stroller with a sign reading in Catalan: "Netanyahu is so bad that even the Three Wise Men won't bring him coal." during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Two children sit in their stroller with a sign reading in Catalan: "Netanyahu is so bad that even the Three Wise Men won't bring him coal." during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Demonstrators shout slogans as they march during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Demonstrators shout slogans as they march during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

A pro-Palestinian demonstrator throws rocks during a demonstration part of a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

A pro-Palestinian demonstrator throws rocks during a demonstration part of a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Milan's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators march along the Milan's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

A protester tries to avoid tear gas during a demonstration after a Gaza-bound aid flotilla was intercepted by Israeli Defense Forces in the Mediterranean Sea, Thursday, Oct. 2, 2025 in Paris. (AP Photo/Thibault Camus)

A protester tries to avoid tear gas during a demonstration after a Gaza-bound aid flotilla was intercepted by Israeli Defense Forces in the Mediterranean Sea, Thursday, Oct. 2, 2025 in Paris. (AP Photo/Thibault Camus)

A pro-Palestinian demonstrator gathers for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

A pro-Palestinian demonstrator gathers for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

Supporters of Pakistan Muslim League (Nazaryati) chant anti Israel slogans during a demonstration against the situation in Gaza after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Peshawar, Pakistan, Friday, Oct. 3, 2025. The placard, center in Urdu language, reads "Israel obtaining time, not peace." (AP Photo/Muhammad Sajjad)

Supporters of Pakistan Muslim League (Nazaryati) chant anti Israel slogans during a demonstration against the situation in Gaza after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Peshawar, Pakistan, Friday, Oct. 3, 2025. The placard, center in Urdu language, reads "Israel obtaining time, not peace." (AP Photo/Muhammad Sajjad)

A man looks pro-Palestinian demonstrators gathering for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

A man looks pro-Palestinian demonstrators gathering for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

A student shouts slogans in front of the Ministry of Foreign Affairs, in Brasilia, Brazil, Thursday, Oct. 2, 2025, during a protest in solidarity with a Gaza-bound flotilla carrying humanitarian aid that was intercepted by Israeli forces. (AP Photo/Eraldo Peres)

A student shouts slogans in front of the Ministry of Foreign Affairs, in Brasilia, Brazil, Thursday, Oct. 2, 2025, during a protest in solidarity with a Gaza-bound flotilla carrying humanitarian aid that was intercepted by Israeli forces. (AP Photo/Eraldo Peres)

A protester tries to avoid tear gas during a demonstration after a Gaza-bound aid flotilla was intercepted by Israeli Defense Forces in the Mediterranean Sea, Thursday, Oct. 2, 2025 in Paris. (AP Photo/Thibault Camus)

A protester tries to avoid tear gas during a demonstration after a Gaza-bound aid flotilla was intercepted by Israeli Defense Forces in the Mediterranean Sea, Thursday, Oct. 2, 2025 in Paris. (AP Photo/Thibault Camus)

Police clash with pro-Palestinian demonstrators during a protest in Barcelona, Spain, Thursday. Oct. 2, 2025 in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Emilio Morenatti)

Police clash with pro-Palestinian demonstrators during a protest in Barcelona, Spain, Thursday. Oct. 2, 2025 in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Emilio Morenatti)

Medical staff stage a flash mob 'Lights on Palestine' to remember the more than 60 thousand Palestinians killed in these last two years by the Israeli army, at the Niguarda Hospital, in Milan, Thursday, Oct. 2, 2025. (AP Photo/Luca Bruno)

Medical staff stage a flash mob 'Lights on Palestine' to remember the more than 60 thousand Palestinians killed in these last two years by the Israeli army, at the Niguarda Hospital, in Milan, Thursday, Oct. 2, 2025. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators attend a rally in Rome, Italy, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (Cecilia Fabiano/LaPresse via AP)

Pro-Palestinian demonstrators attend a rally in Rome, Italy, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (Cecilia Fabiano/LaPresse via AP)

A Palestinian supporter is arrested by police during a protest in London, Thursday, Oct. 2, 2025. (AP Photo/Kin Cheung)

A Palestinian supporter is arrested by police during a protest in London, Thursday, Oct. 2, 2025. (AP Photo/Kin Cheung)

A pro-Palestinian demonstrator waves a Palestinian flag during a protest in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Bernat Armangue)

A pro-Palestinian demonstrator waves a Palestinian flag during a protest in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Bernat Armangue)

Activists in orange life jackets sit aboard a Gaza-bound Sumud flotilla boat as Israeli navy soldiers sail it into the port of Ashdod, Israel, Thursday, Oct. 2, 2025, after it was intercepted while approaching the Gaza coast. (AP Photo/Leo Correa)

Activists in orange life jackets sit aboard a Gaza-bound Sumud flotilla boat as Israeli navy soldiers sail it into the port of Ashdod, Israel, Thursday, Oct. 2, 2025, after it was intercepted while approaching the Gaza coast. (AP Photo/Leo Correa)

A young girl waves Turkish and Palestinian flags during a sit-in gathering against the interception of the Gaza-bound Sumud flotilla by Israeli navy forces, in Istanbul, Thursday, Oct. 2, 2025. (AP Photo/Francisco Seco)

A young girl waves Turkish and Palestinian flags during a sit-in gathering against the interception of the Gaza-bound Sumud flotilla by Israeli navy forces, in Istanbul, Thursday, Oct. 2, 2025. (AP Photo/Francisco Seco)

Police faceoff against people protesting in solidarity with the Global Sumud Flotilla on Wednesday, Oct. 1, 2025, in Turin, Italy, after ships were intercepted by the Israeli navy. (Matteo Secci/LaPresse via AP)

Police faceoff against people protesting in solidarity with the Global Sumud Flotilla on Wednesday, Oct. 1, 2025, in Turin, Italy, after ships were intercepted by the Israeli navy. (Matteo Secci/LaPresse via AP)

Pro-Palestinian protesters demonstrate at Cadorna train station in solidarity with the Global Sumud Flotilla on Wednesday, Oct. 1, 2025, in Milan, Italy, after ships were intercepted by the Israeli navy. (Marco Ottico/LaPresse via AP)

Pro-Palestinian protesters demonstrate at Cadorna train station in solidarity with the Global Sumud Flotilla on Wednesday, Oct. 1, 2025, in Milan, Italy, after ships were intercepted by the Israeli navy. (Marco Ottico/LaPresse via AP)

Pro-Palestinian demonstrators protest in Buenos Aires, Argentina, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, Wednesday, Oct. 1, 2025. (AP Photo/Victor R. Caivano)

Pro-Palestinian demonstrators protest in Buenos Aires, Argentina, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, Wednesday, Oct. 1, 2025. (AP Photo/Victor R. Caivano)

Pro-Palestinians demonstrators march in downtown Milan late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Pro-Palestinians demonstrators march in downtown Milan late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators flood the rail track at Milan's Cadorna railway station, Italy, late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators flood the rail track at Milan's Cadorna railway station, Italy, late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Demonstrators gather in front of the Municipal Theatre during a live screening of the Global Sumud Flotilla and the arrests of its participants by the Israeli army, in Tunis, Tunisia, Thursday, Oct. 2, 2025. (AP Photo/Ons Abid)

Demonstrators gather in front of the Municipal Theatre during a live screening of the Global Sumud Flotilla and the arrests of its participants by the Israeli army, in Tunis, Tunisia, Thursday, Oct. 2, 2025. (AP Photo/Ons Abid)

Demonstrators gather in front of the Municipal Theatre during a live screening of the Global Sumud Flotilla and the arrests of its participants by the Israeli army, in Tunis, Tunisia, Thursday, Oct. 2, 2025. (AP Photo/Ons Abid)

Demonstrators gather in front of the Municipal Theatre during a live screening of the Global Sumud Flotilla and the arrests of its participants by the Israeli army, in Tunis, Tunisia, Thursday, Oct. 2, 2025. (AP Photo/Ons Abid)

A woman holds a ship glass item during a sit-in gathering against the interception of the Gaza-bound Sumud flotilla by Israeli navy forces, in Istanbul, Thursday, Oct. 2, 2025. (AP Photo/Francisco Seco)

A woman holds a ship glass item during a sit-in gathering against the interception of the Gaza-bound Sumud flotilla by Israeli navy forces, in Istanbul, Thursday, Oct. 2, 2025. (AP Photo/Francisco Seco)

Students protest during a pro-Palestinian demonstration in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Manu Fernandez)

Students protest during a pro-Palestinian demonstration in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Manu Fernandez)

Pro-Palestinian demonstrators flood the rail track at Milan's Cadorna railway station, Italy, late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators flood the rail track at Milan's Cadorna railway station, Italy, late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Activists in orange life jackets sit aboard a Gaza-bound Sumud flotilla boat as Israeli navy soldiers sail it into the port of Ashdod, Israel, Thursday, Oct. 2, 2025, after it was intercepted while approaching the Gaza coast. (AP Photo/Leo Correa)

Activists in orange life jackets sit aboard a Gaza-bound Sumud flotilla boat as Israeli navy soldiers sail it into the port of Ashdod, Israel, Thursday, Oct. 2, 2025, after it was intercepted while approaching the Gaza coast. (AP Photo/Leo Correa)

A student with the Palestinian flag painted on her face protests during a pro-Palestinian demonstration in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Manu Fernandez)

A student with the Palestinian flag painted on her face protests during a pro-Palestinian demonstration in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Manu Fernandez)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Demonstrators gather for a rally in support of Palestinians and condemning Israel's interception of the Global Sumud Flotilla which was bound for the Gaza Strip, at Avenue Habib Bourguiba, in Tunis, Tunisia, Saturday, Oct. 4, 2025. (AP Photo/Anis Mili)

Demonstrators gather for a rally in support of Palestinians and condemning Israel's interception of the Global Sumud Flotilla which was bound for the Gaza Strip, at Avenue Habib Bourguiba, in Tunis, Tunisia, Saturday, Oct. 4, 2025. (AP Photo/Anis Mili)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Police officers clash with protesters during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Pro-Palestinian demonstrators gather in Rome's San Giovanni Square, Saturday, Oct. 4, 2025, at the end of a march calling for an end to the war in Gaza. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators gather in Rome's San Giovanni Square, Saturday, Oct. 4, 2025, at the end of a march calling for an end to the war in Gaza. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators pass in front of Rome's Colosseum, Saturday, Oct. 4, 2025, during a march calling for an end to the war in Gaza. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators pass in front of Rome's Colosseum, Saturday, Oct. 4, 2025, during a march calling for an end to the war in Gaza. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march in front of the Colosseum during a national demonstration in support of the population of Gaza, in Rome, Saturday, Oct. 4, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march in front of the Colosseum during a national demonstration in support of the population of Gaza, in Rome, Saturday, Oct. 4, 2025. (AP Photo/Alessandra Tarantino)

Demonstrators hold a giant Palestinian flag during a rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Kolkata, India, Saturday, Oct. 4, 2025. (AP Photo/Bikas Das)

Demonstrators hold a giant Palestinian flag during a rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Kolkata, India, Saturday, Oct. 4, 2025. (AP Photo/Bikas Das)

Demonstrators hold a banner with writing reading in Catalan "Let’s stop the genocide in Palestine, no more arms trade with Israel”" during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Demonstrators hold a banner with writing reading in Catalan "Let’s stop the genocide in Palestine, no more arms trade with Israel”" during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Pro-Palestinian demonstrators sits on the Milan's ring road during a protest part of a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators sits on the Milan's ring road during a protest part of a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

A pro-Palestinian demonstrator gathers for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

A pro-Palestinian demonstrator gathers for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Two children sit in their stroller with a sign reading in Catalan: "Netanyahu is so bad that even the Three Wise Men won't bring him coal." during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Two children sit in their stroller with a sign reading in Catalan: "Netanyahu is so bad that even the Three Wise Men won't bring him coal." during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Demonstrators shout slogans as they march during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

Demonstrators shout slogans as they march during a pro-Palestinian rally in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, in Barcelona, Spain, Saturday, Oct. 4, 2025. (AP Photo/Emilio Morenatti)

A pro-Palestinian demonstrator throws rocks during a demonstration part of a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

A pro-Palestinian demonstrator throws rocks during a demonstration part of a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Rome's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators march along the Milan's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators march along the Milan's ring road as they gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

A protester tries to avoid tear gas during a demonstration after a Gaza-bound aid flotilla was intercepted by Israeli Defense Forces in the Mediterranean Sea, Thursday, Oct. 2, 2025 in Paris. (AP Photo/Thibault Camus)

A protester tries to avoid tear gas during a demonstration after a Gaza-bound aid flotilla was intercepted by Israeli Defense Forces in the Mediterranean Sea, Thursday, Oct. 2, 2025 in Paris. (AP Photo/Thibault Camus)

A pro-Palestinian demonstrator gathers for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

A pro-Palestinian demonstrator gathers for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

Supporters of Pakistan Muslim League (Nazaryati) chant anti Israel slogans during a demonstration against the situation in Gaza after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Peshawar, Pakistan, Friday, Oct. 3, 2025. The placard, center in Urdu language, reads "Israel obtaining time, not peace." (AP Photo/Muhammad Sajjad)

Supporters of Pakistan Muslim League (Nazaryati) chant anti Israel slogans during a demonstration against the situation in Gaza after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Peshawar, Pakistan, Friday, Oct. 3, 2025. The placard, center in Urdu language, reads "Israel obtaining time, not peace." (AP Photo/Muhammad Sajjad)

A man looks pro-Palestinian demonstrators gathering for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

A man looks pro-Palestinian demonstrators gathering for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Milan, Italy, Friday, Oct. 3, 2025. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

Pro-Palestinian demonstrators gather for a national general strike called by different unions to protest against the situation in Gaza two days after Israeli forces intercepted a Gaza-bound aid flotilla in the Mediterranean Sea, in Rome, Friday, Oct. 3, 2025. (AP Photo/Alessandra Tarantino)

A student shouts slogans in front of the Ministry of Foreign Affairs, in Brasilia, Brazil, Thursday, Oct. 2, 2025, during a protest in solidarity with a Gaza-bound flotilla carrying humanitarian aid that was intercepted by Israeli forces. (AP Photo/Eraldo Peres)

A student shouts slogans in front of the Ministry of Foreign Affairs, in Brasilia, Brazil, Thursday, Oct. 2, 2025, during a protest in solidarity with a Gaza-bound flotilla carrying humanitarian aid that was intercepted by Israeli forces. (AP Photo/Eraldo Peres)

A protester tries to avoid tear gas during a demonstration after a Gaza-bound aid flotilla was intercepted by Israeli Defense Forces in the Mediterranean Sea, Thursday, Oct. 2, 2025 in Paris. (AP Photo/Thibault Camus)

A protester tries to avoid tear gas during a demonstration after a Gaza-bound aid flotilla was intercepted by Israeli Defense Forces in the Mediterranean Sea, Thursday, Oct. 2, 2025 in Paris. (AP Photo/Thibault Camus)

Police clash with pro-Palestinian demonstrators during a protest in Barcelona, Spain, Thursday. Oct. 2, 2025 in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Emilio Morenatti)

Police clash with pro-Palestinian demonstrators during a protest in Barcelona, Spain, Thursday. Oct. 2, 2025 in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Emilio Morenatti)

Medical staff stage a flash mob 'Lights on Palestine' to remember the more than 60 thousand Palestinians killed in these last two years by the Israeli army, at the Niguarda Hospital, in Milan, Thursday, Oct. 2, 2025. (AP Photo/Luca Bruno)

Medical staff stage a flash mob 'Lights on Palestine' to remember the more than 60 thousand Palestinians killed in these last two years by the Israeli army, at the Niguarda Hospital, in Milan, Thursday, Oct. 2, 2025. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators attend a rally in Rome, Italy, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (Cecilia Fabiano/LaPresse via AP)

Pro-Palestinian demonstrators attend a rally in Rome, Italy, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (Cecilia Fabiano/LaPresse via AP)

A Palestinian supporter is arrested by police during a protest in London, Thursday, Oct. 2, 2025. (AP Photo/Kin Cheung)

A Palestinian supporter is arrested by police during a protest in London, Thursday, Oct. 2, 2025. (AP Photo/Kin Cheung)

A pro-Palestinian demonstrator waves a Palestinian flag during a protest in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Bernat Armangue)

A pro-Palestinian demonstrator waves a Palestinian flag during a protest in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Bernat Armangue)

Activists in orange life jackets sit aboard a Gaza-bound Sumud flotilla boat as Israeli navy soldiers sail it into the port of Ashdod, Israel, Thursday, Oct. 2, 2025, after it was intercepted while approaching the Gaza coast. (AP Photo/Leo Correa)

Activists in orange life jackets sit aboard a Gaza-bound Sumud flotilla boat as Israeli navy soldiers sail it into the port of Ashdod, Israel, Thursday, Oct. 2, 2025, after it was intercepted while approaching the Gaza coast. (AP Photo/Leo Correa)

A young girl waves Turkish and Palestinian flags during a sit-in gathering against the interception of the Gaza-bound Sumud flotilla by Israeli navy forces, in Istanbul, Thursday, Oct. 2, 2025. (AP Photo/Francisco Seco)

A young girl waves Turkish and Palestinian flags during a sit-in gathering against the interception of the Gaza-bound Sumud flotilla by Israeli navy forces, in Istanbul, Thursday, Oct. 2, 2025. (AP Photo/Francisco Seco)

Police faceoff against people protesting in solidarity with the Global Sumud Flotilla on Wednesday, Oct. 1, 2025, in Turin, Italy, after ships were intercepted by the Israeli navy. (Matteo Secci/LaPresse via AP)

Police faceoff against people protesting in solidarity with the Global Sumud Flotilla on Wednesday, Oct. 1, 2025, in Turin, Italy, after ships were intercepted by the Israeli navy. (Matteo Secci/LaPresse via AP)

Pro-Palestinian protesters demonstrate at Cadorna train station in solidarity with the Global Sumud Flotilla on Wednesday, Oct. 1, 2025, in Milan, Italy, after ships were intercepted by the Israeli navy. (Marco Ottico/LaPresse via AP)

Pro-Palestinian protesters demonstrate at Cadorna train station in solidarity with the Global Sumud Flotilla on Wednesday, Oct. 1, 2025, in Milan, Italy, after ships were intercepted by the Israeli navy. (Marco Ottico/LaPresse via AP)

Pro-Palestinian demonstrators protest in Buenos Aires, Argentina, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, Wednesday, Oct. 1, 2025. (AP Photo/Victor R. Caivano)

Pro-Palestinian demonstrators protest in Buenos Aires, Argentina, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy, Wednesday, Oct. 1, 2025. (AP Photo/Victor R. Caivano)

Pro-Palestinians demonstrators march in downtown Milan late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Pro-Palestinians demonstrators march in downtown Milan late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators flood the rail track at Milan's Cadorna railway station, Italy, late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators flood the rail track at Milan's Cadorna railway station, Italy, late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Demonstrators gather in front of the Municipal Theatre during a live screening of the Global Sumud Flotilla and the arrests of its participants by the Israeli army, in Tunis, Tunisia, Thursday, Oct. 2, 2025. (AP Photo/Ons Abid)

Demonstrators gather in front of the Municipal Theatre during a live screening of the Global Sumud Flotilla and the arrests of its participants by the Israeli army, in Tunis, Tunisia, Thursday, Oct. 2, 2025. (AP Photo/Ons Abid)

Demonstrators gather in front of the Municipal Theatre during a live screening of the Global Sumud Flotilla and the arrests of its participants by the Israeli army, in Tunis, Tunisia, Thursday, Oct. 2, 2025. (AP Photo/Ons Abid)

Demonstrators gather in front of the Municipal Theatre during a live screening of the Global Sumud Flotilla and the arrests of its participants by the Israeli army, in Tunis, Tunisia, Thursday, Oct. 2, 2025. (AP Photo/Ons Abid)

A woman holds a ship glass item during a sit-in gathering against the interception of the Gaza-bound Sumud flotilla by Israeli navy forces, in Istanbul, Thursday, Oct. 2, 2025. (AP Photo/Francisco Seco)

A woman holds a ship glass item during a sit-in gathering against the interception of the Gaza-bound Sumud flotilla by Israeli navy forces, in Istanbul, Thursday, Oct. 2, 2025. (AP Photo/Francisco Seco)

Students protest during a pro-Palestinian demonstration in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Manu Fernandez)

Students protest during a pro-Palestinian demonstration in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Manu Fernandez)

Pro-Palestinian demonstrators flood the rail track at Milan's Cadorna railway station, Italy, late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Pro-Palestinian demonstrators flood the rail track at Milan's Cadorna railway station, Italy, late Wednesday, Oct. 1, 2025, after news that a Gaza-bound aid flotilla had been intercepted by Israeli forces in the Mediterranean Sea. (AP Photo/Luca Bruno)

Activists in orange life jackets sit aboard a Gaza-bound Sumud flotilla boat as Israeli navy soldiers sail it into the port of Ashdod, Israel, Thursday, Oct. 2, 2025, after it was intercepted while approaching the Gaza coast. (AP Photo/Leo Correa)

Activists in orange life jackets sit aboard a Gaza-bound Sumud flotilla boat as Israeli navy soldiers sail it into the port of Ashdod, Israel, Thursday, Oct. 2, 2025, after it was intercepted while approaching the Gaza coast. (AP Photo/Leo Correa)

A student with the Palestinian flag painted on her face protests during a pro-Palestinian demonstration in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Manu Fernandez)

A student with the Palestinian flag painted on her face protests during a pro-Palestinian demonstration in Madrid, Spain, Thursday, Oct. 2, 2025, in solidarity with the Global Sumud Flotilla after ships were intercepted by the Israeli navy. (AP Photo/Manu Fernandez)

The Nordic countries are no strangers to the long, dark winter.

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual onset of the winter blues, which can begin as early as October and last into April for some.

The winter solstice will occur Dec. 21, marking the shortest day and longest night of the year in the Northern Hemisphere. While sunlight increases daily after that, winter won't be over for a while yet.

The Associated Press spoke to experts in Norway, Sweden and Finland about the winter blues. Here's how they suggest looking for light, literally and figuratively, during the darkest months of the year:

Dr. Timo Partonen, a research professor at the Finnish Institute for Health and Welfare, said the dark winter affects our circadian rhythm.

With limited daylight, our internal body clocks cannot reset or synchronize properly and it throws off our sleep. We may sleep longer in the winter, he said, but we don't wake up refreshed and can remain tired the rest of the day.

Partonen recommended trying a dawn simulator, sometimes known as a sunrise alarm clock, to gradually light up your bedroom and ease you awake.

In addition to being more tired, we're more likely to withdraw from others socially in the wintertime. We're more irritable, Partonen said, and more prone to fights with friends.

It's important to maintain our relationships, he said, because symptoms rarely improve in isolation.

And since keeping up with exercise is also key to combating the winter blues, consider inviting a friend along for a workout.

It could also help keep off the wintertime weight gain — typically 2 to 5 kilograms (4 to 11 pounds) a year, Partonen said — that's fed by cravings for carbohydrates, especially in the evenings.

Millions of people worldwide are estimated to suffer from seasonal depression. Also known as seasonal affective disorder, or SAD, patients typically have episodes of depression that begin in the fall and ease in the spring or summer. A milder form, subsyndromal SAD, is recognized by medical experts, and there’s also a summer variety of seasonal depression, though less is known about it.

Scientists are learning how specialized cells in our eyes turn the blue wavelength part of the light spectrum into neural signals affecting mood and alertness. Sunlight is loaded with the blue light, so when the cells absorb it, our brains’ alertness centers are activated and we feel more awake and possibly even happier.

Researcher Kathryn Roecklein at the University of Pittsburgh tested people with and without SAD to see how their eyes reacted to blue light. As a group, people with SAD were less sensitive to blue light than others, especially during winter months. That suggests a cause for wintertime depression.

In severe cases, people need clinical support and antidepressant medications. Christian Benedict, a pharmacology professor at Uppsala University in Sweden, suggests light therapy for people with SAD as well as those who have a milder case of the winter blues.

“It’s not like it’s a fate, an annual or a seasonal fate, and you cannot do anything about it,” Benedict said. “There are possibilities to affect it.”

A routine of morning light therapy, using devices that emit light about 20 times brighter than regular indoor light, can be beneficial for both people with and without SAD.

The light therapy helps to kickstart your circadian rhythm and increases serotonin in your brain, Benedict said.

Research supports using a light that’s about 10,000 lux, a measure of brightness, for 30 minutes every morning. Special lights run from $70 to $400, though some products marketed for SAD are not bright enough to be useful. Your insurance company might cover at least part of the cost if you’ve been diagnosed with SAD.

Partonen recommended using both a dawn simulator and a light therapy device each day before noon.

Yale has tested products and offers a list of recommendations, and the nonprofit Center for Environmental Therapeutics has a consumer guide to selecting a light.

And don't forget to, well, look on the bright side. It's crucial to embrace winter instead of dreading it, according to Ida Solhaug, an associate professor in psychology at the University of Tromsø, also known as the Arctic University of Norway — the world's northernmost university.

Prioritize a positive outlook as a survival strategy and learn to appreciate the change in seasons. It's a typical Norwegian way of thinking, she said, that can make all the difference when there's very little daylight for months.

“It's part of the culture,” she said.

And don't forget to take advantage of both outdoor and indoor hobbies, she said. Inside, channel hygge — the Danish obsession with getting cozy — and snuggle up on the couch with blankets and a movie.

But don't hibernate all winter. After the film finishes, head outside with a thermos for fika, the traditional Swedish coffee break. Even during cloudy days, a quick walk in the fresh air will help, she said. And if you're brave enough, do a cold plunge like many people in the Nordics.

Solhaug tries to jump into the frigid waters off the coast of Tromsø, an island 350 kilometers (217 miles) north of the Arctic Circle, at least once a week, adding that it makes her feel revitalized during the long winter.

“Challenge yourself to look for light in the darkness,” she said.

After all, as many Nordic people say, there’s no such thing as bad weather — only bad clothing.

Finland's President Alexander Stubb, too, had some tips for how to tackle Nordic winters. When asked in an interview with The Associated Press last month how to survive the cold season, he had some very specific advice.

“Take an ice bath and then followed up by a sauna and do one more ice bath, one more sauna, then a shower and go out there. You’ll manage,” Stubb said.

__

Dazio reported from Berlin.

People pass a shop window in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

People pass a shop window in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

People walking along the square are reflected in a puddle in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

People walking along the square are reflected in a puddle in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

People enjoy in a public pool in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

People enjoy in a public pool in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

People enjoy the sunny weather with the Helsinki Cathedral of the background in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

People enjoy the sunny weather with the Helsinki Cathedral of the background in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

People enjoy the sunny weather with the Helsinki Cathedral of the background in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

People enjoy the sunny weather with the Helsinki Cathedral of the background in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

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