國外一名醫生警告瞓醒切勿立即鋪床，否則會使塵蟎繁殖恐致氣喘發作。
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不整理床鋪或對健康更有益
據《The Daily Dot》報導，國外一名醫生梅澤（Mehzer）在TikTok「@ DrSermedMezher」上發佈影片指出，早上起床後，不整理床鋪反而對健康更有益。
醫生指起床後整理床鋪會導致大量塵蟎繁殖
梅澤醫生表示，起床後立即整理床鋪可能會為大量塵蟎提供理想的繁殖環境，並附上一張凌亂、未整理過的床舖照片建議，「早上就這樣離開你的床，你的健康會因此而感謝你……無論你有無伴侶，你永遠不是獨自1人睡覺」。
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人們身處塵蟎滋生的環境恐過敏反應甚至氣喘發作
此外，梅澤醫生還展示了透過顯微鏡觀察到的大量塵蟎聚集的畫面，指出這些微小生物喜愛潮濕環境，若床鋪保持未整理，則可以減少其生存空間，「牠們喜歡潮濕，若我們早上整理床舖，這將有助於牠們生存，誕下更多生命」。他解釋，這些難以用肉眼看見的塵蟎其實是蜱蟲和蜘蛛的近親，喜歡藏在棉被、軟傢俱以及地毯中，藉機進食人類的皮屑，滋生大量塵蟎的環境可能會造成人類出現過敏反應，諸如引發持續鼻塞、起疹子等，嚴重時甚至導致氣喘發作，容易讓人誤以為是花粉過敏，「你可能根本沒有意識到，你對牠們過敏」。
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起床後30分鐘至1小時內切勿整理床鋪
為了減少及殺死這些塵蟎，梅澤博士認為應在起床後的30分鐘至1小時內避免整理床鋪，讓床保持清爽乾燥的狀態，一旦失去濕氣，塵蟎的數量就可以降低。但他強調，不整理並不代表要「睡在骯髒的環境裡」，他建議每2周至少更換1次床單，以保持衛生。
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對此網友意見不一
影片曝光後，有網民直言「還好我很懶」、「我就知道我不想整理床鋪是有理由的」。有網民則表示難以做到不鋪床，「我的強迫症使我無法這麼做」、「每天早上整理床鋪能讓我保持清醒」。
@drsermedmezher They Feast On Us 🤢 #bed. High Humidity: Dust mites thrive in environments with high humidity, typically between 70-80%. They absorb water from the air, making moist conditions ideal for their survival and reproduction. Indoor Settings: Common household environments like bedrooms, living rooms, and bathrooms often provide the warmth and moisture that dust mites need. Bedding, upholstered furniture, and carpets are particularly favorable habitats. Nutrient Sources: Human Skin Cells: Dust mites feed primarily on dead skin cells shed by humans and pets. Since people spend a significant amount of time in their homes, especially in their beds, these areas become rich feeding grounds for mites. Other Organic Matter: They also consume other organic materials found in dust, such as pollen, fungi, and bacteria. Allergy Triggers Allergenic Proteins: Fecal Matter and Body Fragments: Dust mites produce waste products and shed body fragments that contain potent allergenic proteins. These proteins can become airborne and inhaled, triggering allergic reactions in sensitive individuals. Enzymes: The enzymes in dust mite feces, such as Der p 1 and Der f 1, break down proteins in human skin cells, aiding digestion. These enzymes are significant allergens #allergy #hygiene ♬ Storytelling - Adriel
