懷孕女星大晒健身 BB未出世先做足訓練


現年34歲的英國女星兼模特兒傑瑪·阿特金森(Gemma Atkinson)在Instagram展示她的懷孕鍛煉,她說很她喜歡為自己的寶寶訓練。

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Today’s workout was done at home. I did a 30 min circuit using mainly my body weight (because my baby is heavy enough) 😂 My dumbbells were 3kg so a lot less then usual but I felt great afterwards. I’m wearing a @myzonemoves belt to make sure my heart rate stays in the “safe zone” for baby and for me. I don’t want it too high. I’ve been cleared by my doctor, midwife and Evil Steve to do these exercises and before even considering exercise when pregnant YOU ABSOLUTELY MUST GET THE GO AHEAD FROM PROFESSIONALS. It doesn’t look like a lot and being honest, for the usual me it would have just been my warm up. For pregnant me though, it was fine 😊 I’m actually enjoying training for my baby as apposed to just me and these simple moves, I’ve found have become my go to when training alone at home. Obviously every woman & every pregnancy is different. There may be some of you who are doing way more then this, some of you who are doing way less. Don’t compare yourself to anyone else. Especially when you are pregnant! Ive made that my number 1 rule! I’m just listening to my body, making note of how tired I am and making my exercise choices daily based on that. I have 2 reformer Pilates sessions next week and 2 sessions with Evil Steve and that’s enough for me. I followed this with a homemade smoothie made with almond milk, banana, spinach, peanut butter and cinnamon. It was delicious 😋🤰

Gemma Atkinson(@glouiseatkinson)分享的貼文 於 張貼









她總結說:「只是在聽我的身體說話,記下我有多累,根據這樣做出我的運動選擇。下週我有兩個改革者普拉提課程(Pilates sessions)和與邪惡史蒂夫(Evil Steve)兩個課程,這對我來說已經足夠了。」