*

upload_article_image

懷孕女星大晒健身 BB未出世先做足訓練

她建議大家量力而為!

現年34歲的英國女星兼模特兒傑瑪·阿特金森(Gemma Atkinson)在Instagram展示她的懷孕鍛煉,她說很她喜歡為自己的寶寶訓練。

 
 
 
 
 
在 Instagram 查看這則貼文
 
 
 
 
 
 
 
 
 

Today’s workout was done at home. I did a 30 min circuit using mainly my body weight (because my baby is heavy enough) 😂 My dumbbells were 3kg so a lot less then usual but I felt great afterwards. I’m wearing a @myzonemoves belt to make sure my heart rate stays in the “safe zone” for baby and for me. I don’t want it too high. I’ve been cleared by my doctor, midwife and Evil Steve to do these exercises and before even considering exercise when pregnant YOU ABSOLUTELY MUST GET THE GO AHEAD FROM PROFESSIONALS. It doesn’t look like a lot and being honest, for the usual me it would have just been my warm up. For pregnant me though, it was fine 😊 I’m actually enjoying training for my baby as apposed to just me and these simple moves, I’ve found have become my go to when training alone at home. Obviously every woman & every pregnancy is different. There may be some of you who are doing way more then this, some of you who are doing way less. Don’t compare yourself to anyone else. Especially when you are pregnant! Ive made that my number 1 rule! I’m just listening to my body, making note of how tired I am and making my exercise choices daily based on that. I have 2 reformer Pilates sessions next week and 2 sessions with Evil Steve and that’s enough for me. I followed this with a homemade smoothie made with almond milk, banana, spinach, peanut butter and cinnamon. It was delicious 😋🤰

Gemma Atkinson(@glouiseatkinson)分享的貼文 於 張貼

一向以健美出名的她分享在懷孕時可進行的運動訓練,懷孕的她仍然完成30分鐘運動,並貼文中向粉絲解釋她改變的鍛煉方式,以確保對自己和寶寶的安全。

她說:「今天在家完成鍛煉。我靠自己的的體重做了30分鐘負責運動(因為我的寶寶足夠重)。我的啞鈴體重3公斤,比往常少了很多,但事後我感覺很棒。我戴著@myzonemoves錶帶,以確保我的心率保持在嬰兒和我的安全範圍,我不希望它太高.....」

網上圖片

網上圖片

她又補充道:「我已經被我的醫生和助產士看過這些練習,在懷孕期間鍛煉之前,你絕對要從專業開始。它看起來不是很多,而且說實話,對於平常的我來說,這只是我的熱身。雖然懷孕了,但還不錯。」

她又告訴粉絲,她不僅為自己而且還為她未出生的孩子做運動,又叩懷孕的粉絲不要將自己與其他任何人比較。她說:「我實際上正在為我的寶寶提供訓練......每個女人和每次懷孕(訓練)都是不同的。可能有些人做更多的鍛煉,有些人做少一些。不要將自己與其他人比較。特別是當你懷孕時!」

網上圖片

網上圖片

她總結說:「只是在聽我的身體說話,記下我有多累,根據這樣做出我的運動選擇。下週我有兩個改革者普拉提課程(Pilates sessions)和與邪惡史蒂夫(Evil Steve)兩個課程,這對我來說已經足夠了。」