ChuanDo Tan is a 51-year old Singaporean professional photographer. Looking handsome and sporting a perfect body, he has become a popular figure on the internet where he doesn’t mind sharing his secret formula with netizens.
Measuring 1.85 m tall and weighing 78 kg, Tan has a perfect figure. In an interview with the Singpaore Straits Times, he says his youthful appearance can be attributed to his diet (70%) and his exercise (30%).
“You are what you eat. So you don’t want to look like a hamburger, do you?” he asks rhetorically.
He insists he is not on a diet, but he would try to eat healthy, and focus on high-protein food, such as egg, chicken, and fish soup. He emphasizes the importance of watching one’s rice intake.
He was found to be eating a piece of toast and some grilled vegies for breakfast. He also ate six poached eggs, but only took two of the yokes.
He adds he avoids tea and coffee, but drinks a lot of water. But occasionally, he would spoil himself with junk food. He has a soft spot for ice-cream, and durian is his first love.
Tan exercises three to five times a week with each session lasting up to 1.5 hours; sometimes he also swims. Because of his tight working schedules, he is happy if he can manage exercising thrice a week. He adds that due to a previous injury to his knee cap, he shuns jogging, and instead walks briskly on the running machine.
Looking like a 20-year old, Tan says he doesn’t apply any skin care products because of his sensitive skin. When asked if he has undergone plastic surgery, he confesses that he once tried Botox, but was unhappy with the result, so he has never done it since.
Some netizens accuse him of engaging in self-promotion on the internet, but he couldn’t be bothered. “One is so insignificant that it is impossible to please everybody,” he says. “As long as I’m good to those around me and to God, that’s enough!”
MANCHESTER, England (AP) — Managerless Manchester United crashed out of the FA Cup with a 2-1 defeat to Brighton on Sunday.
At the end of a week that saw the storied Premier League team and 13-time FA Cup winner fire head coach Ruben Amorim, the loss at Old Trafford has likely consigned United to another trophyless season and was greeted with loud jeers from the home crowd.
Interim coach Darren Fletcher admitted the 20-time English champion was “not in a good moment,” but said it was too soon to write the season off with Champions League qualification still achievable.
“It’s probably not what fans want to hear about Manchester United because they've been winning cups and challenging for the Premier League,” he said. “Don't waste the season. That would be the challenge that I would set. That’s the challenge that probably the players feel like they need to achieve this year.”
Former United striker Danny Welbeck scored what proved to be the decisive goal in the 64th minute, and Benjamin Sesko's late header was only a consolation for the hosts in the third-round match.
United has exited both domestic knockout competitions at the earliest possible stage this season, following the humbling loss to fourth-tier Grimsby in the English League Cup. The latest defeat means United will play the bare minimum of 40 competitive games for a top division team this season.
Its only chance of silverware this term is the Premier League, which would require a remarkable turnaround with United currently seventh in the standings and 17 points behind leader Arsenal with 17 games left.
A trophyless campaign would be back-to-back seasons in which United has ended up empty-handed.
The club's hierarchy hope an interim coach will be able to salvage the season by securing Champions League qualification. United has spoken to former players Ole Gunnar Solskjaer and Michael Carrick about taking on the role until the summer. Fletcher, who has taken charge of the two games since Amorim's departure, is also a contender, as well as former United striker Ruud van Nistelrooy.
The loss to Brighton underlined the challenge facing the interim coach.
“Any time you come in at Manchester United, it’s a massive job,” Fletcher said. “It’s not about a manager, it’s not about directors. It’s about everyone and the players have to group together, take responsibility, find a way of improving quickly and taking on the challenge for the rest of the season.”
Brajan Gruda fired Brighton ahead in the 12th, with Welbeck doubling the advantage after the break. Sesko scored his third goal in two games in the 85th, but substitute Shea Lacey was sent off four minutes later and United could not force an equalizer to take the game to extra time.
“I gave it my best and ultimately I’m disappointed to not be able to win a game or to get a result today,” said Fletcher, who drew his other game in charge 2-2 with relegation-fighting Burnley.
Arsenal advanced earlier Sunday with Gabriel Martinelli scoring a hat trick in a 4-1 win at Portsmouth.
Martinelli's treble helped the Premier League leader come back from going a goal down to the second-tier Championship team inside three minutes.
Colby Bishop stunned Arsenal with the opening goal at Fratton Park, but the lead only lasted five minutes after Andre Dozzell scored an own-goal.
Martinelli put the visitors ahead with a flicked header in the 25th. He slid in for his second six minutes after the break and headed in his hat-trick goal in the 72nd. It was the first time the Brazilian had scored a hat trick for Arsenal.
Victory could have been even more emphatic if Noni Madueke had converted from the penalty spot in the first half.
“It’s always tough to go into these places, especially in the manner that we started the game, conceding the early goal, but we managed to turn things around so I’m very happy,” said manager Mikel Arteta.
Record 14-time FA Cup winner Arsenal last lifted the trophy in Arteta’s first season in charge in 2020. It was the last major honor the London club won, but victory against Portsmouth maintains its four-pronged trophy pursuit along with the Premier League title, the Champions League and the English League Cup.
“I think we are very privileged to be where we are, and the games that we have to play, which means that we are in every competition,” Arteta said.
Top-flight Leeds was also behind to Championship opposition, but recovered from 1-0 down to beat Derby 3-1 at Pride Park.
Third-tier Mansfield pulled off an upset to beat Championship side Sheffield United 4-3 and Norwich routed Walsall 5-1, with Jovon Makama scoring a hat trick. Norwich head coach Philippe Clement later said that U.S. international Josh Sargent refused to play in the game.
Relegation-fighting West Ham needed extra time to beat QPR 2-1. Valentin ‘Taty’ Castellanos’ goal saw Nuno Espirito Santo’s team end a 10-match winless run.
West Bromwich Albion beat Swansea 6-5 on penalties following a 2-2 draw after extra time. Hull won 4-3 against Blackburn on penalties after a 0-0 draw.
Norwich said a home fan died at the conclusion of its win over Walsall at Carrow Road. A medical emergency occurred after the game and the Championship club announced the death of the fan later in the day.
“The club would like to sincerely thank medical staff, stewards and nearby supporters for their efforts to assist during the emergency and will ensure those involved receive the appropriate care,” a Norwich statement read.
“Everyone at Norwich City would like to send their heartfelt condolences to the supporter’s family and friends.”
James Robson is at https://x.com/jamesalanrobson
AP soccer: https://apnews.com/hub/soccer
Arsenal's Gabriel Martinelli scores during the FA Cup third round soccer match between Portsmouth and Arsenal in Portsmouth, England, Sunday, Jan. 11, 2026. (AP Photo/Kin Cheung)
Brighton's Danny Welbeck celebrates after scoring during the FA Cup third round soccer match between Manchester United and Brighton in Manchester, England, Sunday, Jan. 11, 2026. (AP Photo/Jon Super)
Manchester United's Matheus Cunha reacts during the FA Cup third round soccer match between Manchester United and Brighton in Manchester, England, Sunday, Jan. 11, 2026. (AP Photo/Jon Super)
Arsenal's Gabriel Martinelli scores during the FA Cup third round soccer match between Portsmouth and Arsenal in Portsmouth, England, Sunday, Jan. 11, 2026. (AP Photo/Kin Cheung)
Arsenal's Gabriel Martinelli and Noni Madueke celebrate after a goal during the FA Cup third round soccer match between Portsmouth and Arsenal in Portsmouth, England, Sunday, Jan. 11, 2026. (AP Photo/Kin Cheung)
Leeds United's James Justin scores their side's third goal of the game during the Emirates FA Cup third round match between Derby County and Leeds United, in Derby, England, Sunday Jan. 11, 2026. (David Davies/PA via AP)
Leeds United's Ao Tanaka, right, celebrates with Wilfried Gnonto after scoring their side's second goal of the game during the Emirates FA Cup third round match between Derby County and Leeds United, in Derby, England, Sunday Jan. 11, 2026. (David Davies/PA via AP)
Arsenal players celebrate after a goal during the FA Cup third round soccer match between Portsmouth and Arsenal in Portsmouth, England, Sunday, Jan. 11, 2026. (AP Photo/Kin Cheung)
