51-year-old hot idol shares his secret diet formula

ChuanDo Tan is a 51-year old Singaporean professional photographer. Looking handsome and sporting a perfect body, he has become a popular figure on the internet where he doesn’t mind sharing his secret formula with netizens.

Measuring 1.85 m tall and weighing 78 kg, Tan has a perfect figure. In an interview with the Singpaore Straits Times, he says his youthful appearance can be attributed to his diet (70%) and his exercise (30%).

“You are what you eat. So you don’t want to look like a hamburger, do you?” he asks rhetorically.

He insists he is not on a diet, but he would try to eat healthy, and focus on high-protein food, such as egg, chicken, and fish soup. He emphasizes the importance of watching one’s rice intake.

He was found to be eating a piece of toast and some grilled vegies for breakfast. He also ate six poached eggs, but only took two of the yokes.

He adds he avoids tea and coffee, but drinks a lot of water. But occasionally, he would spoil himself with junk food. He has a soft spot for ice-cream, and durian is his first love.

Tan exercises three to five times a week with each session lasting up to 1.5 hours; sometimes he also swims. Because of his tight working schedules, he is happy if he can manage exercising thrice a week. He adds that due to a previous injury to his knee cap, he shuns jogging, and instead walks briskly on the running machine.

Looking like a 20-year old, Tan says he doesn’t apply any skin care products because of his sensitive skin. When asked if he has undergone plastic surgery, he confesses that he once tried Botox, but was unhappy with the result, so he has never done it since.

Some netizens accuse him of engaging in self-promotion on the internet, but he couldn’t be bothered. “One is so insignificant that it is impossible to please everybody,” he says. “As long as I’m good to those around me and to God, that’s enough!”

KAMPALA, Uganda (AP) — Twelve people deported from the U.S. arrived in Uganda on Thursday, the Uganda Law Society said, in the first known arrivals since Uganda and the U.S. signed a bilateral deal permitting the transfers.

The deportees were “effectively dumped in Uganda through an undignified, harrowing and dehumanizing process,” the law society said in a statement, adding that they arrived on a private charter flight.

The deportations are part of U.S. President Donald Trump's crackdown on immigration as he seeks to deter migrants from entering the United States illegally and to deport those who already have done so, especially those with criminal records and including those who cannot easily be deported to their home country.

The U.S. State Department and the Department of Homeland Security have defended third-country deportations as a means to quickly remove people who are in the U.S. illegally. The deportations have been the subject of several legal cases, both in the U.S. and in some countries where migrants are sent.

The deportations are controversial in part because the unwanted migrants can be sent to countries they have no cultural ties with. In August, for example, U.S. authorities briefly considered sending Kilmar Abrego Garcia, the high-profile subject of an ongoing migration dispute, to Uganda.

The U.S. has struck deals with at least seven African nations to take some migrants. Those countries range from the western African nation of Ghana to the southern African nation of Eswatini, which the U.S. paid $5.1 million to take up to 160 deportees, according to details of the deal released by the U.S. State Department.

It was not clear if Ugandan authorities were similarly paid.

The law society charged that the deportees were at the mercy of “unnamed, private interests on either side of the Atlantic,” adding that it was seeking legal remedy to stop what it described as an “international illegality.”

There were no details on the identities of the deportees, nor on their countries of origin.

Okello Oryem, a Ugandan state minister in charge of foreign affairs, said he was traveling and unaware of the arrivals.

A spokeswoman for the U.S. Embassy in Kampala, the Ugandan capital, didn’t respond to questions about the welfare of the deportees.

Oryem told The Associated Press last month that Uganda was expecting “planeloads” of deportees from the U.S. He said the agreement with the U.S. was signed in the pan-African spirit and over humanitarian concern for Africans unwanted in a foreign land.

Ugandan authorities previously said their agreement with the U.S. relates to receiving deportees of African origin who do not have a criminal record.

FILE - Minibuses fill the old taxi park near the largest market in Kampala, Uganda, Nov. 23, 2024. (AP Photo/David Goldman, File)