China's city dwellers are increasingly turning to urban parks and green spaces as sanctuaries where they can enjoy fresh air and sunshine, a brief respite from fast-paced urban life.
The trend of "20 minutes in a park" has gained popularity on Chinese social media, especially among office workers who find these green spaces ideal for rejuvenating breaks from their office routines.
In the bustling Beijing, office workers near the Yuyuantan Park make the most of their lunch breaks to savor the park's spring beauty.
"We usually come to the park for a walk during our lunch break. We can chat with our colleagues while walking, which is a lot of fun. The scenery is beautiful, that's why I come here," said Mr. Pan, a local office worker.
Ms. Yuan, another resident, highlighted the mental health benefits of outdoor time.
"I think people who are cooped up in the office all day need to go out to bask in nature and absorb its energy. Just seeing the greenery, ducks, and fish can really lift your spirits," she said.
The benefits of nature extend beyond large parks. Smaller green spots among skyscrapers also offer significant relief. Along the Liangma River, residents bask in the sunshine, finding peace in these urban oases.
"The weather is really good. We just like to hang out here with friends, have some coffee, and enjoy the environment," said Michael Yura, a foreign resident.
"People don't have to go to suburban Beijing's fifth or sixth ring road to enjoy nature. Everyone is under some pressure these days, and here they can achieve a balance between body and mind," noted Ms. Gao, highlighting the accessibility and mental health advantages of local green spaces.
Chaoyang Park, another popular spot, attracts visitors with activities like rowing, picnicking, and book fairs, fostering deep connections with nature after a day's work.
Visitors to the park find it therapeutic.
"The park is a healing place for me, where I can let go of my worries. I usually draw pictures, eat snacks, and chat with my friends while enjoying the scenery," said a park-goer.
"The book fair is good. This is my first time here. It's so big, we've only seen a little bit of it. Just tried to finish work and came out to here, tried to enjoy the weather," said Colin, who works nearby.
The undeniable therapeutic benefits of nature offer a vital refuge from the hectic urban environment, helping individuals reconnect with their inner peace.
Chinese urbanites flock to parks for short serenity, nature's healing
