Two-time Olympic champion Mikaela Shiffrin finally feels “like myself again” after recovering from a ski racing crash last season and lingering post-traumatic stress disorder.
Shiffrin described in an essay for The Players’ Tribune released Friday the physical and mental hurdles she needed to clear after her serious spill during a giant slalom race in Killington, Vermont, on Nov. 30. In the crash, something punctured Shiffrin’s side and caused severe damage to her oblique muscles.
“Everyone knows what it feels like to have a bad cough. But PTSD … it’s not like that,” the 30-year-old from Edwards, Colorado, wrote. “It comes in all shapes and sizes. Everyone experiences it in their own way, and no two cases are exactly alike.”
Shiffrin was leading after the first run of the GS that day in Killington. With the finish line in sight on her final run, she lost an edge and slid into a gate, flipping over her skis. The all-time winningest Alpine World Cup ski racer then slammed into another gate before coming to a stop in the protective fencing. To this day, she doesn’t know what led to the puncture wound, only that it was "a millimeter from pretty catastrophic,” she told The Associated Press.
Shiffrin wrote in The Players' Tribune it was “difficult to explain what the pain felt like. But the closest I can get would probably be, it was like … not only was there a knife stabbing me, but the knife was actually still inside of me.”
In late January, Shiffrin returned to the World Cup circuit. The giant slalom, though, remained a cause of anxiety and she skipped the event at world championships.
Ever so steadily, she's working on overcoming the mental trauma surrounding the GS as she gears up for the 2026 Milan-Cortina Winter Games. She won an Olympic gold medal in the discipline at the 2018 Pyeongchang Games.
She’s been working with a psychologist to conquer her mental obstacles.
“I can admit that there were some extremely low moments," recounted Shiffrin, who won her 100th career World Cup ski race in February. "Times when I started second-guessing myself, or was critical of myself because I felt like I was letting what happened mess with me so much. It was like: Come on, Mikaela, people have had way worse crashes than that, way worse injuries. Those people got through it. What is wrong with you?
"On particularly bad days, I’d question my motivation, or whether I still wanted to do this anymore. In my head, I’d be saying to myself: You know what, I kind of couldn’t care less if I ever race again.”
She and the therapist began looking at her recovery through the prism of PTSD.
“With me, I also think it’s possible that the crash I had at the beginning of 2024 in Cortina, and then Killington happening. … that those two crashes maybe built on one another,” Shiffrin said. “I talked with my therapist about that, and she let me know that past trauma, or a history of traumatic events, can sometimes affect your reaction to new traumatic events.”
She lost her dad, Jeff, five years ago in a home accident. Her fiancé and fellow ski racer Aleksander Aamodt Kilde of Norway is still recovering from a serious ski crash on Jan. 13, 2024.
“Maybe when I crashed and got that puncture wound, maybe that was kind of a perfect-storm situation for PTSD to take hold," Shiffrin wrote.
Shiffrin said one thing that's helped is “getting back to a place of joy.” She closed her essay with: "All I can do is smile with appreciation. Because, finally .... I feel like myself again.”
AP skiing: https://apnews.com/hub/alpine-skiing
Mikaela Shiffrin, U.S. World Cup alpine skier, is interviewed at a NBCUniversal and U.S. Olympic & Paralympic Committee press preview event to promote the upcoming Milano Cortina 2026 Olympic and Paralympic Winter Games, Wednesday, May 21, 2025, in Los Angeles. (AP Photo/Damian Dovarganes)
Iran eased some restrictions on its people and for the first time in days allowed them to make phone calls abroad via their mobile phones on Tuesday. It did not ease restrictions on the internet or allow texting services to be restored as the toll from days of bloody protests against the state rose to at least 646 people killed.
Although Iranians were able to call abroad, people outside the country could not call them, several people in the capital told The Associated Press.
The witnesses, who spoke on condition of anonymity for fear of reprisal, said SMS text messaging still was down and internet users inside Iran could not access anything abroad, although there were local connections to government-approved websites.
It was unclear if restrictions would ease further after authorities cut off all communications inside the country and to the outside world late Thursday.
Here is the latest.
The French Foreign Ministry said it has “reconfigured” its embassy in Tehran after reports that the facility's nonessential staff left Iran earlier this week.
The embassy's nonessential staff left the country Sunday and Monday, French news agency Agence France-Presse reported.
The ambassador remained on site and the embassy continued to function, the ministry said late Monday night.
Angela Charlton contributed from Paris.
German Chancellor Friedrich Merz said he believes the Iranian government is in its “final days and weeks,” as he renewed a call for Iranian authorities to end violence against demonstrators immediately.
“If a regime can only keep itself in power by force, then it’s effectively at the end,” Merz said Tuesday during a visit to Bengaluru, India. “I believe we are now seeing the final days and weeks of this regime. In any case, it has no legitimacy through elections in the population. The population is now rising up against this regime.”
Merz said he hoped there is “a possibility to end this conflict peacefully," adding that Germany is in close contact with the U.S. and European governments.
The Israeli military said it continues to be “on alert for surprise scenarios” due to the ongoing protests in Iran, but has not made any changes to guidelines for civilians, as it does prior to a concrete threat.
“The protests in Iran are an internal matter,” Israeli military spokesperson Brig. Gen. Effie Defrin wrote on X.
Israel attacked Iran’s nuclear program over the summer, resulting in a 12-day war that killed nearly 1,200 Iranians and almost 30 Israelis. Over the past week, Iran has threatened to attack Israel if Israel or the U.S. attacks.
Mobile phones in Iran were able to call abroad Tuesday after a crackdown on nationwide protests in which the internet and international calls were cut. Several people in Tehran were able to call The Associated Press.
The AP bureau in Dubai, United Arab Emirates, was unable to call those numbers back.
Witnesses said the internet remained cut off from the outside world. Iran cut off the internet and calls on Thursday as protests intensified.
Activists said the death toll from ongoing protests have at least 646 people.
The U.S.-based Human Rights Activists News Agency, which has been accurate in previous unrest in recent years and gave the latest death toll early Tuesday. The agency relies on supporters in Iran cross-checking information.
The agency said 512 of the dead were protesters and 134 were security force members.
More than 10,700 people have been detained over the two weeks of protests, the agency said.
Shiite Muslims hold placards and chant slogans during a protest against the U.S. and show solidarity with Iran in Lahore, Pakistan, Sunday, Jan. 11, 2026. (AP Photo/K.M. Chaudary)
Activists carrying a photograph of Reza Pahlavi take part in a rally supporting protesters in Iran at Lafayette Park, across from the White House, in Washington, Sunday, Jan. 11, 2026. (AP Photo/Jose Luis Magana)
Protesters burn the Iranian national flag during a rally in support of the nationwide mass demonstrations in Iran against the government in Paris, Sunday, Jan. 11, 2026. (AP Photo/Michel Euler)
People attend a rally in Frankfurt, Germany, Monday, Jan. 12, 2026. (Boris Roessler/dpa via AP)
A picture of Ayatollah Ali Khamenei is set alight by protesters outside the Iranian Embassy in London, Monday, Jan. 12, 2026. (AP Photo/Alastair Grant)
