It turns out, our furry best friend might be our sleep enemy.
Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say it’s worth it.
And researchers don't necessarily disagree.
Melissa Milanak, a professor at Medical University of South Carolina specializing in sleep health, said most people at her clinic say their pets disturb them often at night.
“You can’t say that hands down, it’s bad for every single person, but there is a lot out there saying it negatively impacts your sleep,” she said.
Generally speaking, having a pet is good for many people's health. Pets have been shown to lower their humans' stress levels, get them to exercise and more. Many pet owners also say they feel an immeasurable amount of comfort by having their pets close as they sleep.
But dogs’ and cats’ natural sleep cycles aren't the same as those of humans.
Dogs tend to be light sleepers and wake up multiple times at night. Some display instinctual behavior like scratching at bedding, which can prevent deeper phases of sleep even if it doesn’t wake you up.
As many cat owners know, “the zoomies” often happen before they are ready to get out of bed. Cats evolved to hunt in low light, meaning they are particularly active at dusk and dawn.
Milanak also said allergens such as pet dander and microbes brought into the house can affect owners’ breathing, preventing them from getting enough deep sleep.
Brian Chin, a professor of social and health psychology at Trinity College in Connecticut, said his research has found sleeping with pets was associated with poor sleep, “particularly those dimensions of sleep quality and insomnia symptoms.” That’s even accounting for the fact that pet owners may be less inclined to report problems in a survey because they don’t believe their beloved pets cause problems.
“I hate to even admit that my cat disrupts my sleep at all,” said Chin, who has one cat that keeps him awake and another that leaves him alone.
Moreover, a higher number of pets was associated with higher sleep disruption, he said.
It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes part of their sleep routine, which makes it difficult to sleep without it because they have come to associate pets with sleep.
Because the topic is sensitive, Milanak asks new patients several questions before getting to whether they sleep with a pet. If they’re waking up multiple times a night, for example, they may not realize why. Once the association is made, she then asks whether they are open to not sleeping together.
“It’s like if I said to somebody, you need to stop smoking,” she said. “They’re going to give me all the reasons why they want to continue smoking.”
The first, most obvious solution is putting a dog bed on the floor in the bedroom, or locking the cat out of the room at night. For those who insist on having the pet in bed with them, she advises washing the sheets more frequently and perhaps adjusting their sleep schedule to match their pet’s routine.
“Maybe you need to go to bed earlier so you can get up earlier to accommodate the pet,” she said.
Despite any problems, many pet owners feel that the bonding and emotional benefits outweigh minor sleep disruption.
Angela Wilson, who lives in Cobb County, Georgia, said she has bought a series of ever-more plush beds for her golden retriever, Sadie. But Sadie jumps into her bed anyway.
Then they usually sleep peacefully back to back.
“People complain about their dogs waking them up, but she doesn’t wake me up,” Wilson said. “She’s very gentle.”
EDITOR’S NOTE: Albert Stumm writes about wellness, food and travel. Find his work at https://www.albertstumm.com
Angela Wilson poses with her dog Sadie on Feb. 14, 2025, in Marietta, Georgia. (Kristina DeFrain via AP)
Thomas, a golden retriever mix, lies on a bed in Westchester County, New York, on July 7, 2024. (Lloyd Green via AP)
ARLINGTON, Texas (AP) — Keionte Scott peeked over at the Miami sideline to see the reaction of his teammates as he sprinted 72 yards untouched for a touchdown returning an interception against defending national champion Ohio State.
They certainly were excited, as were a Pro Football Hall of Fame receiver and a former coach who won national championships with the Hurricanes.
Scott picked off a screen pass by Heisman Trophy finalist Julian Sayin, Carson Beck threw a touchdown pass and 10th-ranked Miami shocked the Buckeyes 24-14 on Wednesday night at the Cotton Bowl in the first College Football Playoff quarterfinal.
“I was full of emotions. ... That was a pretty cool moment,” said Scott, who has TD returns on both of his interceptions this season. “Just having fun. ... That’s what this team relies on, man, just going out there playing free and just having fun.”
The Hurricanes (12-2, CFP No. 10 seed) have won two playoff games to get into football’s final four after needing an at-large berth to make the 12-team field, after not even playing in the Atlantic Coast Conference championship game. One more win and they will get to play for a national championship in their home stadium.
Next for Miami in coach Mario Cristobal’s fourth season is a CFP semifinal at the Fiesta Bowl on Jan. 8 against No. 3 seed Georgia or No. 6 seed Ole Miss, the SEC teams in the Sugar Bowl on Thursday night.
There hasn’t been a national title for “The U” since 2001, which was their fifth; Cristobal was a standout offensive tackle for the Hurricanes in their 1989 and 1991 championship seasons. The Hurricanes were denied a repeat championship in 2002 with a double-overtime loss in the Fiesta Bowl to Ohio State, the only other time the teams met in a bowl — and the last Miami played in that game.
“It is 100% not about me. I’m part of their team, I’m a part of that family,” Cristobal said. “It is my obligation as a former Miami Hurricane player and all the things that Miami did for my brother and I to do my best to try to provide these guys with even better opportunities so they can fulfill all the great things they are destined for.”
Before receiver Michael Irvin and coach Jimmy Johnson were Super Bowl champions with the Dallas Cowboys, they were part of the Hurricanes' 1987 national championship. Irvin excitedly ran down the sideline while Scott was scoring for a 14-0 lead, and Johnson was nearby when acknowledged by Cristobal during the on-field trophy presentation.
Now it's third-ranked Ohio State (12-2, CFP No. 2 seed), which went into the game as a 9 1/2-point favorite according to BetMGM Sportsbook, that can't win back-to-back national titles for the first time in program history.
The Buckeyes hadn't played since a 13-10 loss to now-No. 1 Indiana in a Big Ten championship game matchup of undefeated teams on Dec. 6. They still got a first-round bye, then lost just like all four teams that went directly to the quarterfinal round in the inaugural 12-team playoff last season.
“We worked really hard during the last three weeks leading up to this game to come out of the gates and win the first quarter, win the first half, be ready to go,” Buckeyes coach Ryan Day said. “I think the guys bought into it. But at the end of the day, we didn’t get it done.”
Scott's interception return came only 1:42 after Beck's quick pass to Mark Fletcher Jr. out of the backfield for a 9-yard score.
Beck, who was part of Georgia's national titles in 2021 and 2022 when Stetson Bennett was the starter, completed 19 of 26 passes for 138 yards.
When asked what stood out to him about these Hurricanes, Beck said, “Just the way that this team has responded to adversity. We knew coming into today that it wasn’t going to be easy.”
The TD throw to Fletcher, who also ran 19 times for 90 yards and was the game's offensive MVP, was the seventh of 13 consecutive completions for Beck. That set a record in the Cotton Bowl, which was played for the 90th time.
Sayin, a freshman backup behind Will Howard for Ohio State's championship run last season, was 22 of 35 for 287 yards with two interceptions and a TD to Jeremiah Smith. Sayin was sacked five times.
AP All-America receiver Smith, the Miami native, caught seven of those passes for 157 yards, including a 14-yard TD on a fourth down in the fourth quarter.
Carter Davis added a 49-yard field goal in the third quarter and ChaMar Brown ran for a 5-yard TD in the game's final minute for the Hurricanes, whose 24 points were the most Ohio State gave up this season.
Miami: The Hurricanes have won six games in a row since an overtime loss Nov. 1 at SMU, less than 25 miles from AT&T Stadium, where the Cotton Bowl is played. They also made their CFP debut in the Lone Star State, winning 10-3 at No. 7 Texas A&M in the first round on Dec. 20.
Ohio State: All-America safety Caleb Downs, who started in the CFP for the third season in a row, became the first player to force two fumbles in a CFP game. ... The Buckeyes had gone four consecutive quarters — the equivalent of a full game — until Bo Jackson’s 1-yard TD run to cap its opening drive of the second half.
Miami waits to see who it will play in the Fiesta Bowl. Ohio State is scheduled to open the the 2026 season at home against Ball State on Sept. 5.
Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here and here (AP News mobile app). AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football
Former NFL football players Ray Lewis, left, and Michael Irvin react after Miami running back Charmar Brown, not visible, scored a rushing touchdown during the second half of the Cotton Bowl College Football Playoff quarterfinal game against Ohio State Wednesday, Dec. 31, 2025, in Arlington, Texas. (AP Photo/Julio Cortez)
Miami head coach Mario Cristobal, right, hugs defensive lineman Ahmad Moten Sr. following the Cotton Bowl College Football Playoff quarterfinal game against Ohio State Wednesday, Dec. 31, 2025, in Arlington, Texas. (AP Photo/Julio Cortez)
Ohio State quarterback Julian Sayin, center, is sacked by Miami defensive lineman Rueben Bain Jr., left, and defensive lineman Akheem Mesidor during the first half of the Cotton Bowl College Football Playoff quarterfinal game Wednesday, Dec. 31, 2025, in Arlington, Texas. (AP Photo/Julio Cortez)
Miami quarterback Carson Beck, right, prepares to hand off to running back Mark Fletcher Jr. during the first half of the Cotton Bowl College Football Playoff quarterfinal game against Ohio State Wednesday, Dec. 31, 2025, in Arlington, Texas. (AP Photo/Julio Cortez)
Ohio State kicker Jayden Fielding, with Joe McGuire holding, misses a field goal against Miami during the first half of the Cotton Bowl College Football Playoff quarterfinal game Wednesday, Dec. 31, 2025, in Arlington, Texas. (AP Photo/Julio Cortez)
Ohio State head coach Ryan Day looks o during the first half of the Cotton Bowl College Football Playoff quarterfinal game against Miami Wednesday, Dec. 31, 2025, in Arlington, Texas. (AP Photo/Gareth Patterson)
Miami defensive back Jakobe Thomas, right, makes a tackle on Ohio State tight end Will Kacmarek during the second half of the Cotton Bowl College Football Playoff quarterfinal game Wednesday, Dec. 31, 2025, in Arlington, Texas. (AP Photo/Gareth Patterson)
