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How to protect yourself from ticks year-round

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How to protect yourself from ticks year-round
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How to protect yourself from ticks year-round

2025-06-28 21:01 Last Updated At:21:11

WASHINGTON (AP) — Ticks can be active in any season and it's important to check for and remove the bloodsuckers as quickly as possible — especially after you've been outside hiking, gardening or enjoying nature.

“Humans are outside more in summer so we hear about more tick infections,” said Sam Telford, an infectious diseases expert at Tufts University. But he urges caution year-round because “every season is tick season.”

While tick populations vary a lot regionally, some Northeastern states including Maine, Massachusetts and Rhode Island are seeing “above average” numbers of American dog ticks this year, said Telford.

And New York state is seeing a higher number of reported deer tick bites this year than last year, said Saravanan Thangamani, who studies tick-borne diseases at SUNY Upstate Medical University.

Ticks, like mosquitos, need to feed on blood. But instead of a quick prick, they are slow feeders – with hooked mouth parts that attach into the skin of deer, rabbits, dogs and people.

There are many different species of ticks found globally and only some spread germs that can make people sick. A main worry is blacklegged ticks, also called deer ticks, which can spread Lyme disease. Once found mainly in New England and pockets of the Midwest, the ticks are now present over a wider range.

A tick bite doesn't always lead to illness. “If you remove a tick within 24 hours of attachment, it’s fairly unlikely that you will get infected,” said Telford.

Ticks are usually found low to the ground, in leaf litter or grassy areas.

Check your clothing for ticks and do a full-body check including under the arms and behind ears, knees and hair.

“If you’re out all day long, try to do a quick check for ticks every few hours,” said Bobbi Pritt at the Mayo Clinic. “When you go back inside, take a shower. That will wash off any unattached ticks, and you’re also more likely to spot any other ticks."

Use tweezers to remove the tick and grasp it as close to the skin as possible to pull from the head. If you don’t have them handy, you can also use your fingernails, the edge of a credit card or any semi-sharp object.

The best approach is to minimize tick exposure altogether.

Bug sprays containing ingredients such as DEET can be sprayed on exposed skin to ward off ticks and mosquitos, said Telford.

Wear long sleeves and pants, and you can also spray clothing with repellents containing permethrin, a chemical similar to a natural ingredient in chrysanthemums that makes ticks avoid the flowers.

Don’t forget to pay attention to outdoor pets. Medications can prevent fleas and ticks from attaching to a dog's skin. But it’s still a good idea to check the fur after being outside.

“Wherever pets can’t easily groom themselves, that’s where the ticks will be – on the ears, around the muzzle area, under the collar, between the toes,” said Thangamani.

Dogs and cats roaming outdoors can also bring ticks into the house.

“If pets bring ticks in, a tick can live in the house for months until it finds its next blood meal,” which could be another household member, he said.

After removing the tick, keep an eye on the skin around the bite. If a rash or flu-like symptoms appear within several days or weeks, see a doctor.

The Centers for Disease Control and Prevention does not recommend tick testing because results may not be reliable.

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

FILE - This undated photo provided by the U.S. Centers for Disease Control and Prevention (CDC) shows a blacklegged tick, also known as a deer tick, a carrier of Lyme disease. (CDC via AP, File)

FILE - This undated photo provided by the U.S. Centers for Disease Control and Prevention (CDC) shows a blacklegged tick, also known as a deer tick, a carrier of Lyme disease. (CDC via AP, File)

LONDON (AP) — The Conference League concludes its first phase with the sixth round on Thursday and Strasbourg the only team to have already secured a direct spot to the round of 16.

The French side tops the standings after four wins and a draw, and closes at home to Breidablik from Iceland.

The 36 clubs in the third-tier European competition play six different opponents and are ranked in a single-standings format. The clubs in the Champions League and Europa League each play eight matches.

The top eight teams in the Conference League go directly to the round of 16 in March. Teams placed ninth to 24th advance to the two-leg knockout playoffs in February. The bottom 12 teams are eliminated.

Crystal Palace, making its European debut after winning the FA Cup last season, is in ninth place — a point behind AEK Athens, Samsunspor, Sparta Prague, Rayo Vallecano and Mainz.

A home win at Selhurst Park over another newcomer, KuPS from Finland, could send the Eagles directly to the last 16.

Two-time runner-up Fiorentina is at Lausanne-Sport. Dutch side AZ Alkmaar, Slovenia’s Celje and Cyprus' AEK Larnaca also need to win in their last game to have a chance to advance directly.

Alkmaar plays Poland’s Jagiellonia, Celje meets Shelbourne and AEK Larnaca faces Macedonia’s Shkendija.

AP soccer: https://apnews.com/hub/soccer

Fiorentina's Moise Kean, left, celebrates scoring during the Conference League soccer match between Fiorentina and Dynamo Kyiv in Florence, Italy, Thursday Dec. 11, 2025. (Massimo Paolone/LaPresse via AP)

Fiorentina's Moise Kean, left, celebrates scoring during the Conference League soccer match between Fiorentina and Dynamo Kyiv in Florence, Italy, Thursday Dec. 11, 2025. (Massimo Paolone/LaPresse via AP)

Crystal Palace's Adam Wharton reacts after missing a scoring chance during the English Premier League soccer match between Crystal Palace and Manchester City in London, Sunday, Dec.14, 2025. (AP Photo/Kin Cheung)

Crystal Palace's Adam Wharton reacts after missing a scoring chance during the English Premier League soccer match between Crystal Palace and Manchester City in London, Sunday, Dec.14, 2025. (AP Photo/Kin Cheung)

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