Mana, a Shaolin disciple from the Netherlands, credited kung fu with saving her life in the new CGTN documentary "The Spirit of Shaolin."
In the documentary, Mana recounted suffering from severe depression until discovering Shaolin kung fu that profoundly transformed her life in the years that followed.
"So I was very depressed at one point in life, and was living every day between wanting to live, wanting to kill myself. So one day I was like okay I cannot live like this anymore, so I got up, [and] went to the train station. I told myself I either jump and it's all gone -- there's rest, there's peace, or I get myself together. And I went to the train station and I was like, oh no, this is too scary, I don't want to jump. So I got home and got myself together," she recalled.
At her darkest moment, she found the strength to put herself back together, ultimately leading her to the Shaolin Temple in central China.
"My friends, they all thought I was fine, it's just some day, I just didn't reply to any messages anymore, because I couldn't take it. Short while after I got an invitation from my old Shifu to go to [the] Shaolin [Temple] in China for kung fu, for a trip, and I was like, this is my sign, this is what I need, and then it literally changed my life," said Mana.
Dutch woman says Shaolin kung fu saves her life
