Tai chi aids control tactics
The Hong Kong International Correctional Services Response Tactics Training Academy recently launched its Certificate in Safe and Effective Control Tactics course, introducing a range of defensive techniques - including elements derived from tai chi - for its first cohort of law enforcement officers from jurisdictions such as the Mainland, the Philippines and the Republic of Korea.
News.gov.hk visited the academy for a glimpse of the training content and spoke to trainees and representatives from the Correctional Services Department to learn more about the course.
The story is available at www.news.gov.hk/eng/feature from today (February 14) in text and video format.
Photo source: news.gov.hk
Located in Tsing Yi, Ching Fu Jolly Net is redefining community support for the elderly. Subsidised by the Social Welfare Department and operated by Po Leung Kuk, the centre will officially open in mid-March, providing tailored services for seniors and their carers.
As one of three Jolly Net facilities managed by Po Leung Kuk, the centre aims to challenge traditional stereotypes of elderly care. By offering a diverse range of modern and engaging activities, it empowers seniors to lead fulfilling lives within their own communities.
These vibrant programmes have already become a significant draw for local residents, fostering a culture of active ageing.
Before retirement, Mr Sam So (right) navigated the city’s streets as a taxi driver, and now he has found a new outlet in the world of e-sports racing games.
Virtual vistas
After undergoing surgeries on both knees, Mr Sam So could not move and spent his days at home feeling bored. By chance, he saw the Po Leung Kuk Jolly Net nearby. Since they had an e-sports class, he decided to join.
Before retirement, Mr So navigated the city’s streets as a taxi driver and possessed a strong knack for car maintenance. Now, he has found a new outlet in the world of e-sports racing games, where he often outperforms younger players.
“Life is vibrant and colourful now. I teach my friends the techniques I have learned and we play together.
“Everyone is happy. Recently, the centre even arranged for us to compete against some teenagers from Tuen Mun.
“We were lucky enough to win the championship. My friends and I were thrilled,” he added.
The centre's diverse programmes take a holistic approach to wellness, enhancing both the physical health and mental well-being of its members.
Among those benefiting is Ms Lucia Tam. Previously struggling with poor health and requiring mobility assistance to walk, her life took a positive turn after she joined the centre. By actively participating in stretching and yoga classes, she has seen a significant improvement in her physical fitness and now enjoys a clearer, more vibrant mind.
“Discovering the centre had opened was a happy accident and I thought why not give it a try.
“So, I became a member. Now, I never miss a stretching class and I also take part in yoga.
“I have noticed a real improvement in my body. I used to struggle with simple movements and needed help just to walk or sit. Since joining the centre, I have completely set aside all worries.
“This is why I am so eager to take part in activities here.”
Ms Lucia Tam (left) previously struggled with poor health, but her life took a positive turn after joining the centre’s stretching and yoga classes.
Golden opportunities
Po Leung Kuk Assistant Principal Social Services Secretary Rebecca Wong said traditional elderly centres often focus on basic care and social activities. While these services are important, she said they do not fully meet the expectations of younger seniors for growth and development.
“We aim to provide innovative and specialised activities that offer seniors more opportunities to develop their skills, showcase their abilities and achieve self-fulfilment,” she explained.
The centre offers a wide range of physical activities, including yoga classes, mountain climbing, canoeing and pickleball. These programmes are designed to help seniors maintain mobility, independence and overall health, while also providing opportunities to connect with nature.
To support emotional well-being, the centre also provides horticultural therapy, aroma therapy, art work sessions, latte art workshops and wine tasting activities.
These therapeutic programmes aim to reduce stress, alleviate anxiety and depressive symptoms, and help participants regulate their emotions.
To foster digital inclusion, the centre organises courses on artificial intelligence applications and e-sports activities. These initiatives empower seniors to keep pace with technological advancements, maintain mental agility through strategic thinking and strengthen their social bonds.
For many participants, Jolly Net is more than just a meeting point; it is a platform where they can showcase their talent, contribute to the community and lead fulfilling lives in their golden years.
Ms Rebecca Wong (left) says traditional elderly centres often focus on basic care and social activities, while they aim to provide activities that offer seniors opportunities to develop their skills.
