Foreign tourists in southwest China’s Yunnan Province are stepping into local kitchens, learning to cook traditional dishes and savoring the flavors of daily life beyond sightseeing.
With expanded visa-free policies, China is welcoming more international travelers than ever. Visitors are flocking to Chinese destinations that offer unique and immersive cultural experiences, from local traditions to hands‑on cuisine.
In Yunnan, foreigners are getting a taste of Chinese life by entering local kitchens and learning to cook traditional dishes. One such experience is led by Wu Fanzi, who starts her day at a bustling farmers' market in Lijiang City.
Each morning, Wu guides foreign tourists through colorful stalls, introducing them to local ingredients, spices, and the stories behind Yunnan's diverse foods.
Having once worked as a tour guide, Wu started offering cooking classes in 2020.
"I've always loved food. That was where the idea started. And since I can speak foreign languages, I thought, why not share the best part of my hometown's culture with people from all around the world?" said Wu Fanzi, culinary instructor.
After the sensory trip to the market, visitors head to the kitchen, where they learn to prepare local specialties such as "ghost chicken," a chicken salad native to the Jingpo ethnic group and Yunnan's famous rice noodles. For many, these classes are about more than just food.
"It's very good to see, to enter a bit into the local life - what people are doing here, instead of just passing by, visiting. And it was the most important thing for us to show the life of Chinese people for our kids," said Caroline Gutmann, French tourist.
"The cooking class brings us a lot of different memories. This is definitely in my top three of the most memorable trips ever," said Alan Cerutti, Belgian tourist.
Wu said her classes have welcomed about 2,000 guests from nearly 30 countries. This summer, with more travelers escaping extreme temperatures elsewhere, Yunnan's climate and culture are in high demand and Wu's classes are busier than ever.
"This year has been overwhelmingly busy. China's visa-free policy has really benefited small businesses like mine, bringing in more bookings and international visitors," said Wu.
Wu said she plans to expand the classes in the future, including baking experiences, so travelers can continue exploring Yunnan and the rest of China through hands-on, flavorful adventures.
Tourists discover China’s culture through Yunnan food
