Victoria’s Secret's model gives fitness tips about how to keep good body shape

Adrianna Lima, 36, who is a mother of two, is one of the world's best-paid models and has long been serving Victoria's Secret Angel ever.

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Even though she has the perfect body shape, she had a hard time to overcome her reluctance to go to the gym.

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Now, she has revealed how she manages her weight and body shape when she's travelling to remote locations for shoots and the secret tool is - a jump rope.

The Brazilian model will probably walk her last show in Shanghai, China, so the pressure is placed on her last show.

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Adriana has always been an avid boxer and tells she's been doing a lot of circuit training and running.

She said she loves smoothies, fresh fruit, and veggies, takes a daily vitamin and drinks lots of different herbal teas to help purify her body.

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Four astronauts took off on a flight around the moon in what is humanity’s first lunar voyage in more than half a century and the leadoff in NASA’s push toward a lunar landing in two years.

This is a photo gallery curated by AP photo editors.

In this image provided by NASA, The Artemis II crew, clockwise from left, Mission Specialist Christina Koch, Mission Specialist Jeremy Hansen, Commander Reid Wiseman, and Pilot Victor Glover, take time out for a group hug inside the Orion spacecraft on their way home on Wednesday, April 7, 2026. (NASA via AP)

In this image provided by NASA, the Artemis II crew captured this view as the Earth sets behind the Moon during a lunar flyby, Monday, April 6, 2026. (NASA via AP)

In this image provided by NASA, the Artemis II crew, counterclockwise from top left, Mission Specialist Christina Koch, Mission Specialist Jeremy Hansen, Commander Reid Wiseman, and Pilot Victor Glover pose with eclipse viewers during a lunar flyby, Monday, April 6, 2026. (NASA via AP)

In this photo provided by NASA, U.S. Navy divers prepare to deploy in small boats from the well deck of USS John P. Murtha to recover Artemis II crew members NASA astronauts Reid Wiseman, commander; Victor Glover, pilot; Christina Koch, mission specialist; and CSA (Canadian Space Agency) astronaut Jeremy Hansen, mission specialist and NASA's Orion spacecraft in the Pacific Ocean off the coast of California, Friday, April 10, 2026. (Bill Ingalls/NASA via AP)

People look up at the sky during a watch party for the return of NASA's Artemis II in Coronado, Calif., Friday, April 10, 2026. (AP Photo/Gregory Bull)

In this photo provided by NASA, the Orion spacecraft with Artemis II crewmembers aboard approaches the surface of the Pacific Ocean for splashdown off the coast of California, Friday, April 10, 2026. (Bill Ingalls/NASA via AP)

People ride a roller coaster past the full moon on the funfair in Frankfurt, Germany, Wednesday, April 1, 2026. (AP Photo/Michael Probst)

The full moon rises behind the statue of St. George atop of a bilding in Moscow, early Thursday, April 2, 2026. (AP Photo/Pavel Bednyakov)

A bird flies past a full moon over Panama City, Wednesday, April 1, 2026. (AP Photo/Matias Delacroix)

Spectators leave the A. Max Brewer Bridge after viewing NASA's Artemis II moon rocket launch, Wednesday, April 1, 2026, in Titusville, Fla. (AP Photo/Phelan M. Ebenhack)

NASA's Artemis II moon rocket lifts off from the Kennedy Space Center's Launch Pad 39-B Wednesday, April 1, 2026, in Cape Canaveral, Fla. (AP Photo/Chris O'Meara)

In this photo provided by NASA, guests watch the launch of the Space Launch System (SLS) rocket and Orion spacecraft for the Artemis II mission to the moon at NASA's Kennedy Space Center in Florida on Wednesday, April 1, 2026. (Bill Ingalls/NASA via AP)

In this photo provided by NASA, guests at the Banana Creek viewing site watch the launch of the Space Launch System (SLS) rocket and Orion spacecraft for the Artemis II mission at NASA's Kennedy Space Center in Florida on Wednesday, April 1, 2026. (Keegan Barber NASA via AP)

NASA emplyees react as astronauts leave the Operations and Checkout Building for a trip to Launch Pad 39-B and a planned liftoff on NASA's Artemis II moon rocket at the Kennedy Space Center Wednesday, April 1, 2026, in Cape Canaveral, Fla. (AP Photo/Chris O'Meara)

Ottawa city councillor Tim Tierney wears a costume astronaut helmet as he joins others watching the launch of Artemis II on a livestream displayed on the Kipnes Lantern of the National Arts Centre in Ottawa, Ontario, Wednesday, April 1, 2026. (Justin Tang/The Canadian Press via AP)

NASA's Artemis II moon rocket lifts off from the Kennedy Space Center's Launch Pad 39-B Wednesday, April 1, 2026, in Cape Canaveral, Fla. (AP Photo/Terry Renna)

People react on Elgin Street as the Artemis II moon rocket lifts off, on a livestream displayed on the Kipnes Lantern of the National Arts Centre in Ottawa, Ontario, Wednesday, April 1, 2026. (Justin Tang/The Canadian Press via AP)

NASA's Artemis II moon rocket lifts off from the Kennedy Space Center's Launch Pad 39-B Wednesday, April 1, 2026, in Cape Canaveral, Fla. (AP Photo/Chris O'Meara)

Artifacts sit in the Apollo Mission Control room at Johnson Space Center on Thursday, July 24, 2025, in Houston. (AP Photo/Ashley Landis)

NASA's Artemis II moon rocket lifts off from the Kennedy Space Center's Launch Pad 39-B Wednesday, April 1, 2026, in Cape Canaveral, Fla. (AP Photo/Chris O'Meara)

Members of the Cleveland Guardians warm up as NASA'S Artemis ll rocket is seen prior to launch from Launch Complex 39B at Kennedy Space Center on the big screen above them prior to a baseball game against the Los Angeles Dodgers, Wednesday, April 1, 2026, in Los Angeles. (AP Photo/Mark J. Terrill)

Mission Commander Reid Wiseman makes a heart with his hands as he leaves the Operations and Checkout Building for a trip to Launch Pad 39-B and a planned liftoff on NASA's Artemis II moon rocket at the Kennedy Space Center Wednesday, April 1, 2026, in Cape Canaveral, Fla. (AP Photo/Chris O'Meara)

Photographers set up remote cameras near NASA's Artemis II moon rocket on Launch Pad 39-B just before sunrise at the Kennedy Space Center Tuesday, March 31, 2026, in Cape Canaveral, Fla. (AP Photo/Chris O'Meara)

Employees of the Canadian Space Agency react during the successful launch of the Artemis II moon mission, at the Canadian Space Agency, in Longueuil, Quebec, on Wednesday, April 1, 2026. (Christopher Katsarov/The Canadian Press via AP)

The NASA Artemis II SLS (Space Launch System) rocket with the Orion spacecraft launches at the Kennedy Space Center, Wednesday, April 1, 2026, in Cape Canaveral, Fla. (AP Photo/Chris O'Meara) CORRECTION: photographer is Chris O'Meara, not John Raoux

Astronauts , from left, Mission Specialist Jeremy Hansen, of Canada, Pilot Victor Glover, Commander Reid Wiseman and Mission Specialist Christina Koch leave the Operations and Checkout Building for a trip to Launch Pad 39-B and a planned liftoff on NASA's Artemis II moon rocket at the Kennedy Space Center Wednesday, April 1, 2026, in Cape Canaveral, Fla. (AP Photo/Chris O'Meara)

NASA's Artemis II moon rocket lifts off from the Kennedy Space Center's Launch Pad 39-B Wednesday, April 1, 2026, in Cape Canaveral, Fla. (AP Photo/John Raoux)