It's all about attitude!
Have you ever suffered from weight loss? Maybe this Koren beauty Jini’s experience help you because she has successfully reduced weight from 100 kg to 50 kg.
Jini now has a fit and healthy body, but she shared that weight trimming is not an easy thing to do since the process can be always frustrating. She admitted she had given up due to some inefficient harsh methods she used wrong. She shares four tips on how she finally achieved the goal positively.
In her opinion, the first step is to clarify the motivation for losing weight. The targets also need to be as specific as possible. For example, they could be like "This year, I should be able to wear the dress I could put last year" or "I want to turn exercise into a habit". The targets should not base on others' expectation, but for a better self.
Second, make exercise to be a part of life. Maybe it’s kind of difficult for many girls who have never had the exercise habit. Jini said that she used to be such a girl, but later she tried to climb up stairs more often, get off the bus one stop earlier to walk back home.
The third tip is to say no to midnight snacks and alcohols because they are the evil food make you heavier.
The last one is to remember to keep bland diets. Jini tried to quit high-sugar food or drinks, and eat lighter. It’s good to eat more vegetables and less meat. High starch food and fatty food should be avoided. But it is advisable to occasionally eat a little snack to reward yourself.
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