Kwan drives in go-ahead run in 10th, makes sliding catch in bottom half as Guardians beat White Sox

CHICAGO (AP) — Steven Kwan knocked in the go-ahead run with a sacrifice fly in the 10th inning and made a sliding catch to help prevent a run from scoring in the bottom of the inning as the Cleveland Guardians beat the Chicago White Sox 6-5 on Sunday.

Kwan's fly off Brandon Eisert (2-2) scored automatic runner Angel Martínez. Kwan covered a lot of ground in left field and made a catch just inside the foul line on a fly ball by Mike Tauchman leading off the 10th.

Kyle Manzardo hit his 15th homer — a three-run shot off Aaron Civale, the player he was traded for in June — to cap a four-run sixth and give Cleveland a 4-3 lead. Brayan Rocchio doubled with one out and scored on a force out by José Ramírez for the first run.

Austin Slater hit his fourth home run, a leadoff shot off Joey Cantillo in the fourth, to put the White Sox ahead 1-0. Michael A. Taylor's sac fly and Slater's RBI single extended the lead to 3-0 in the fifth.

Andrew Benintendi hit his 11th home run, a solo shot off Cantillo, to tie it at 4 in the sixth.

Kwan drew a walk in the eighth off Grant Taylor, took third on a single by Nolan Jones and scored on Ramírez's sac fly for a 5-4 lead.

Edgar Quero doubled in the eighth and pinch-runner Will Robertson scored on Luis Robert Jr.'s two-out double to tie it 5-all.

Cantillo allowed four runs in 5 1/3 innings with six strikeouts. Closer Emmanuel Clase (5-2) didn't allow a hit in the final two innings as Cleveland won three of four in the series.

Civale allowed only a bunt single by Rocchio through the first five innings before two hits and two walks led to the four-run sixth.

The all-time series between the AL Central rivals is even at 1,130-1,130, with 17 ties.

After the All-Star break, the Guardians host the Athletics and Chicago is at Pittsburgh, both on Friday.

AP MLB: https://apnews.com/hub/mlb

Chicago White Sox's Chase Meidroth, bottom, scores on a one-run single by Austin Slater as Cleveland Guardians catcher Bo Naylor looks to the field during the fifth inning of a baseball game in Chicago, Sunday, July 13, 2025. (AP Photo/Nam Y. Huh)

Cleveland Guardians' Kyle Manzardo, left, rounds the bases as he celebrates with first base coach Sandy Alomar Jr. after hitting a three-run home run during the sixth inning of a baseball game against the Chicago White Sox in Chicago, Sunday, July 13, 2025. (AP Photo/Nam Y. Huh)

Cleveland Guardians relief pitcher Emmanuel Clase celebrates after his team defeated the Chicago White Sox in a baseball game in Chicago, Sunday, July 13, 2025. (AP Photo/Nam Y. Huh)

Cleveland Guardians' Steven Kwan hits a sacrifice fly during the 10th inning of a baseball game against the Chicago White Sox in Chicago, Sunday, July 13, 2025. (AP Photo/Nam Y. Huh)

The Christmas holiday season is a time to step back from the busy pace of modern life and connect with our nearest and dearest instead of screens, apps and chatbots.

Here are some suggestions on how to unplug from the online world for the next few weeks as you sit down for a festive meal, exchange gifts or take time out for some self-reflection.

Your phone already has built-in features that can help you stop getting distracted.

To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device. This mode is designed to stop interruptions when you want to concentrate. You can customize it by blocking specific apps or muting only when you're doing certain things, like sleeping or reading.

Android and iOS also have related screen time controls to manage overall device usage. Too much Instagram scrolling? Limit yourself to a daily total of 20 minutes.

There are other tricks you could try, like turning the screen gray to make it less appealing. On iPhones or Android devices, tweak the color filter or adjustment settings. On Android, activating Bedtime Mode also turns the screen gray.

If you need to be more strict with yourself, then delete any or apps you're addicted to. An effective way to stop looking at your phone is by removing those apps that you spend the most time scrolling through, even if temporarily. You can always reinstall them again if the withdrawal symptoms become too much.

When the temperature drops, it's tempting to hunker down inside and stay cozy. But don’t sit on the couch all day. Head outdoors, away from Wi-Fi signals. If it's been snowing where you are, have a snowball fight or go sledding. To keep your hands warm, don't forget to put on bulky mittens — which your phone's touch screen won't respond to.

Even if there's no snow, take a walk in the woods, a park or along some tree-lined streets. Time spent outdoors, and away from screens, can benefit your mental health and physical well-being. There's even a term for it: forest bathing.

There's an app you can use to force yourself to — literally — get back in touch with nature. Touch Grass takes its name from a viral catchphrase for when someone has lost their connection to the real world because they're consumed by what's on their screens.

It's similar to other apps designed to restrict screen time by forcing users to take a timeout from scrolling. The difference is that Touch Grass requires users to go outside and take a picture of themselves physically touching some grass.

Touch Grass has a free service level that allows you to block two apps. I found it was quite effective at stopping me from opening two of my favorite time-wasters, Reddit and Instagram, though I ended up spending more time on other apps like Facebook. To block all apps, you'll have to shell out for a subscription — $6 a month or $50 annually.

If you can’t find grass because it’s winter, there’s also the option to touch snow or sand. It’s only available for iPhones so far, but there are copycat versions for both iOS and Android, though we haven't tested them.

When was the last time you sent a Christmas card? Most digital natives find it easier to type out holiday greetings or send digital cards over chat apps, than to put pen to paper.

The consequence of all the time that we spend tapping, typing or swiping on our devices is that handwriting is becoming something of a dying art. But there are neurological and cognitive benefits of handwriting, research suggests. For example, taking notes by hand is a better way for students to learn and to remember information.

So use this time of year to write a thoughtful message to someone special, a letter to a long-lost friend, or thank you notes for presents received.

If you still don't know what you want for Christmas, why not ask for a book? It's easy to find inspiration and ideas at this time of year, when many people like to share the books they’ve read over the past 12 months, and outlets including The Associated Press compile their list of the year's best books.

Reading long-form literature or non-fiction has many benefits that can't be gained from glancing at short-form bursts of text on your device, including a deeper understanding of a topic, developing empathy, increasing your focus and concentration and more.

If you're looking for a last-minute gift, how about a time-lock vault to put your devices out of reach for, say, 15 minutes, a few hours or even weeks?

There are plenty of versions for sale online. For about $30, I bought a battery-powered gray plastic model that can hold several smartphones. The instruction leaflet says it's intended to “enhance self-discipline.”

Punch in the amount of time — up to 30 days — and a digital display will count down until it unlocks. The lid has portholes so you can thread in cables for charging while you wait.

One evening, I locked my phone up for an hour and then grabbed my laptop to do some online Christmas shopping. But my plans were foiled because I forgot that authentication requests for my credit card and Amazon went to my phone.

For another gift idea, consider putting a brick phone under the tree. Also known as a feature phone, these devices cater to those who want a back-to-basics phone without all the digital stimulation that comes with a smartphone.

Retro devices from Nokia evoke the early days of the cellphone era — no touch screens, numeric keypads and throwback video games like Snake. Most can only make voice calls and send text messages.

If that sounds too primitive, there are so-called digital minimalist phones that serve a similar market niche. Devices from Light, Punkt and Balance offer sleek, modern designs but with a stripped-down experience.

Is there a tech topic that you think needs explaining? Write to us at onetechtip@ap.org with your suggestions for future editions of One Tech Tip.

A person takes a photo of holiday lights, Wednesday, Dec. 10, 2025, at a park in Lenexa, Kan. (AP Photo/Charlie Riedel)