SAN FRANCISCO--(BUSINESS WIRE)--Dec 4, 2025--
Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, today released its 2025 State of Strength Report, revealing how fitness trends are shifting toward shorter, smarter, and more personalized routines that support long-term health. Drawing on data from 32,000* members and survey responses from 700 participants, the report highlights the most significant shifts in how Americans train, recover, and stay healthy.
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The findings show a clear move away from long, high-intensity sessions and toward shorter, smarter, more personalized routines. Most notably, Boomers are the most consistent exercisers on Tonal, training 37 percent more than Gen Z and matching their strength and power gains.
“This year’s data shows a clear shift where consistency and smart programming are outperforming volume, and members are seeing meaningful results through shorter and smarter programming,” said Darren MacDonald, CEO of Tonal. “With the most advanced strength dataset in the world, we’re focused on shaping the future of training through adaptive guidance, mobility work, and hybrid options, giving people the tools to train smarter and integrate fitness seamlessly into their lives.”
Four Major Shifts Shaping the Next Era of Fitness
“Boomers training more than Gen Z is no surprise when you look at the lifelong benefits of consistent strength and power work,” said Troy Taylor, Vice President, Performance Innovation & Healthcare at Tonal. “The data shows that people of all ages can make significant gains when coaching, progression, and personalization come together — and that’s exactly what we provide our members to help them train smarter and age strong.”
This report arrives as Tonal celebrates ten years of shaping the future of connected strength. Most recently, the brand introduced its first reformer-inspired Pilates experience, featuring Tonal trainer Kristin McGee. The new feature expands Tonal’s hybrid capabilities and offers a personalized way to build core strength, mobility, and control.
Customers can visit tonal.com to explore Tonal 2, book a demo, or order the new Pilates Loops.
For media assets, visit our press kit.
*Not inclusive of the entire Tonal membership pool.
Research Methodology
We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months and three years of being with Tonal as of June 2025 and worked out at least 24 times for a minimum of three minutes with resistance on Tonal. We evaluated their workout behavior between June 2024 and June 2025.
During that time, they had to have completed our specific movements of interest (bench press and deadlift) at least twice, and also needed to have completed a workout in the month leading up to the data pulled to analyze. Guest and demo users were not included in the dataset.
When reporting on outcomes we applied these inclusion criteria to focus on consistently engaged members with sufficient training history. This approach reduced variability caused by sporadic use or unfamiliarity with Tonal, enabling more reliable and representative estimates of training behaviors and outcomes.
About Tonal
Tonal is the pioneer of the world’s smartest strength training system. Founded in 2015 and headquartered in San Francisco, Tonal combines revolutionary digital weight technology with personalized, AI-powered coaching. It offers thousands of coach-led, on-demand, and live workouts across various fitness categories, including strength training, cardio, yoga, HIIT, and mobility. Since its launch in 2015, Tonal has built the world’s largest strength training dataset, with over 175,000 members lifting more than 235 billion pounds. This data fuels continuous innovation, ensuring that Tonal remains at the forefront of personalized fitness solutions. Tonal’s innovative system adapts to each user's fitness level, enabling them to build strength faster and push past plateaus to achieve optimal results efficiently. By delivering a comprehensive, at-home strength training experience, Tonal is redefining how people approach fitness. For more information or to purchase Tonal 2, visit tonal.com and follow Tonal on Instagram, TikTok, Facebook, and YouTube.
Tonal’s 2025 State of Strength Report Reveals Shorter Workouts, Smarter Training, and a Major Shift Toward Longevity
First place is on the line in three division matchups in Week 14.
The Steelers (6-6) visit the Ravens (6-6) to determine the AFC North leader.
The slumping Colts (8-4) hit the road to play the Jaguars (8-4) for the top spot in the AFC South.
The Packers (8-3-1) host the conference-leading Bears (9-3) for control in the NFC North.
Each game is the first of two meetings between the teams so the loser has a chance to rebound.
The weekend also features two high-profile prime-time games after the Lions opened with a 44-30 victory over the Cowboys on Thursday night.
The Cowboys (6-5-1) and Lions (7-5) kick it off on Thursday night. The Texans (7-5) visit the Chiefs (6-6) on Sunday night. The Eagles (8-4) and Chargers (8-4) close out the week on Monday night.
Line: Eagles minus 2 1/2
A two-game losing streak has the reigning Super Bowl champs reeling. Coach Nick Sirianni, offensive coordinator Kevin Patullo and QB Jalen Hurts are under fire. Yet, the Eagles are favorites on the road facing the No. 3 defense in the NFL. Justin Herbert had surgery on his left wrist on Monday and his status is unknown, though it would be a surprise if he doesn’t play. Trey Lance would start in his spot. Saquon Barkley had 255 yards rushing, including TDs of 70 and 72 yards, the last time he played at SoFi Stadium last year against the Rams.
BEST BET: EAGLES: 24-18
Line: Colts minus 1 1/2
The Colts haven’t won in Jacksonville since 2014, and are 3-16-1 against the spread vs. the Jaguars since 2015. Daniel Jones, Jonathan Taylor and the rest of a high-scoring offense have been sluggish during a stretch where Indianapolis has lost three of four. The defense won’t have All-Pro cornerback Sauce Gardner. The Jaguars have won three in a row and four of five. Jakobi Meyers has boosted the passing game, giving Trevor Lawrence a main target. But they lead the NFL in penalties and must avoid yellow flags in critical spots.
UPSET SPECIAL: JAGUARS: 22-20
Line: Dolphins minus 2 1/2
The Dolphins have won three in a row and Tua Tagovailoa is 6-0 against the Jets. Tagovailoa has been inconsistent this season and leads the NFL with 14 interceptions. De’Von Achane could have a big day running against New York, which is tied for 25th against the run. The Dolphins have lost their past 12 regular-season or postseason games in which the temperature at kickoff has been below 40 degrees. It’s expected to be a high of 39 degrees on Sunday in New Jersey. Jets QB Tyrod Taylor is 7-0-1 ATS in his last eight starts.
DOLPHINS: 23-20
Line: Ravens minus 5 1/2
The Steelers are 2-5 since a 4-1 start, Aaron Rodgers isn't getting much help and fans are calling for coach Mike Tomlin to be fired. Lamar Jackson still looks slowed by injury but the Ravens have won the last two meetings by a combined 31 points. Tomlin is 13-4-2 ATS against Baltimore as an underdog.
RAVENS: 23-19
Line: Seahawks minus 7
Sam Darnold, Jaxon Smith-Njigba and the offense struggled last week but the Seahawks still won 26-0. They’ve got a dominant defense and an opportunity to earn the No. 1 seed if they win out. Darnold is 10-0 overall and 8-2 ATS when his team is favored by six points or more. Falcons QB Kirk Cousins is 1-7 ATS in his last eight starts.
SEAHAWKS: 24-16
Line: Bills minus 5 1/2
Joe Burrow returned after missing two months and led the Bengals to a road win at Baltimore. He’s 2-0 head-to-head against Josh Allen and the Bills, and 18-3 ATS as an underdog of more than 3 points. Buffalo dominated Pittsburgh last week but is only 3-9 ATS this season.
BILLS: 24-23
Line: Browns minus 4
Cam Ward’s rookie season has been dismal in Tennessee. The Titans have lost seven games by double digits. Shedeur Sanders has shown some of his promise while splitting his first two starts. The Browns are losing despite a suffocating defense led by Myles Garrett, who has 19 sacks.
BROWNS: 20-13
Line: Vikings minus 1 1/2
Marcus Mariota nearly led the Commanders to an upset over the Broncos. He could get another start if Jayden Daniels can’t return from a dislocated elbow this week. J.J. McCarthy is expected to return from a concussion for the Vikings, who need to see more from the second-year pro.
VIKINGS: 19-16
Line: Buccaneers minus 8 1/2
Tyler Shough nearly rallied the Saints from a 16-0 deficit against Miami. He’ll have some opportunities against a secondary that’s struggled. Cameron Jordan leads a pass rush that could give Baker Mayfield some trouble. Mayfield and the offense have been lackluster, though they’ve got plenty of upside with more key players returning. The Buccaneers aim for their second straight season sweep and their seventh win in the last eight against New Orleans. The Saints are 8-0 ATS in their last eight division games as an underdog.
BUCCANEERS: 23-20
Line: Broncos minus 7 1/2
Denver has won nine in a row, overcoming a deficit at some point in each game. Bo Nix has delivered in clutch moments and a stifling defense keeps making plays at the end. Facing the woeful Raiders shouldn’t be a challenge. Las Vegas has been outscored by nearly 11 points per game.
BRONCOS: 27-13
Line: Packers minus 6 1/2
The Bears have won nine of 10, including an impressive victory at Philly last week. Yet, they’re big underdogs. Caleb Williams has to play better for Chicago to be a real threat. If Jordan Love and Micah Parsons keep playing the way they did at Detroit on Thanksgiving, the Packers might be the team to beat in the NFC.
PACKERS: 27-18
Line: Rams minus 8
Matthew Stafford is coming off a rare three-turnover game and the Rams look to rebound from a poor defensive effort. Jacoby Brissett is 1-6 as a starter for the Cardinals but he’s boosted the passing game. The Rams are 26-11 overall and 25-11-1 ATS in December under coach Sean McVay.
RAMS: 31-16
Line: Chiefs minus 3 1/2
The Texans have rebounded from an 0-3 start to get right back in the race for the AFC South title thanks to a ferocious defense that’s No. 1 in yards and points allowed. The Chiefs have run out of margin for error. Their streak of nine straight division titles is going to end and they have to go on an incredible run to make it to the AFC title game for the eighth straight season. The Chiefs have won five straight meetings.
CHIEFS: 22-20
Last week: Straight up: 10-6. Against spread: 7-9.
Overall: Straight up: 140-53-1. Against spread: 96-92-6.
Prime time: Straight up: 27-16-1. Against spread: 19-25.
Best Bet: Straight up: 10-3. Against spread: 7-5-1.
Upset Special: Straight up: 10-3. Against spread: 10-3.
Pro Picks is a weekly column where AP Pro Football Writer Rob Maaddi shares his picks for upcoming games. For all previous Pro Picks, head here.
AP NFL: https://apnews.com/hub/nfl
Chicago Bears quarterback Caleb Williams (18) celebrates his team's win over the Philadelphia Eagles in an NFL football game, Friday, Nov. 28, 2025, in Philadelphia. (AP Photo/Matt Slocum)
Green Bay Packers defensive lineman Micah Parsons (1) celebrates a sack against the Detroit Lions during the second half an NFL football game in Detroit, Thursday, Nov. 27, 2025. (AP Photo/Ryan Sun)
Jacksonville Jaguars quarterback Trevor Lawrence (16) throws a pass against the Tennessee Titans during the second half of an NFL football game Sunday, Nov. 30, 2025, in Nashville, Tenn. (AP Photo/John Amis)
Indianapolis Colts running back Jonathan Taylor (28) is tackled by Houston Texans safety Calen Bullock (2) during the second half of an NFL football game Sunday, Nov. 30, 2025, in Indianapolis. (AP Photo/Michael Conroy)
Baltimore Ravens quarterback Lamar Jackson (8) is pressured by Cincinnati Bengals defensive end Joseph Ossai (58) during the second half of an NFL football game, Thursday, Nov. 27, 2025, in Baltimore. (AP Photo/Nick Wass)
Pittsburgh Steelers quarterback Aaron Rodgers (8) throws during the first half of an NFL football game against the Buffalo Bills Sunday, Nov. 30, 2025, in Pittsburgh. (AP Photo/Matt Freed)
