Sophia Wilson says being a mom has helped with her “goldfish mentality” of living in the moment.
Wilson was named to the U.S. national team roster for three upcoming matches against Japan, starting April 11 in San Jose, California. She took time away from soccer for the birth of her daughter and has not played for the United States in 17 months.
“I feel like my perspective on just life in general has shifted a lot, I think, in all the best ways," Wilson said Thursday. "I feel more grounded, I feel more present. And I think that’s how I view the game as well. I’m trying to approach it with — I always have, but I think more than ever — a goldfish mentality. It’s just, be present in whatever practice, whatever game I’m in, and then it’s on to the next.”
Wilson gave birth to daughter Gianna last September. Formerly Sophia Smith, she is married to Arizona Cardinals wide receiver Michael Wilson.
The 25-year-old forward was on the national team that won the gold medal at the 2024 Paris Olympics. Fans nicknamed the front line of Wilson, Trinity Rodman and Mallory Swanson as “Triple Espresso.”
She has also worked her way back to a starting role this season for her club team, the Portland Thorns, after taking all of last season off on maternity leave.
“Watching her play 70 minutes the other night, it was almost like I couldn't believe she's had a baby and come back to perform at the level she's done,” U.S. coach Emma Hayes said. “Real, real credit to her and the team around her that have really positioned pre- and post-pregnancy planning in a fantastic way."
Wilson gave herself grace as she worked her way back.
"Knowing that getting back to playing at a high level, it’s not just a straight path. It’s not going to happen with the snap of my fingers,” Wilson said. “A lot of work went into it behind the scenes a lot of people didn’t see, and a lot of work is still going into it. And I think for me, it’s just being gracious with myself, and going into it with the perspective of look at what my body has done for me and what it’s still continuing to do for me, and knowing that it is very possible to be great at both things, be a great mom, be a great athlete.”
Wilson has played in 58 games with the national team, scoring 24 goals. She was named U.S. Soccer women’s Player of the Year in 2022 and Young Player of the Year in 2017.
She will be a key member of the team as it prepares for the 2027 World Cup in Brazil. Qualification starts in late November.
“This absolutely feels like the right time, not just because she's playing again at a high level, but I think it's really important for us to start getting these players like Soph back into a rhythm in preparation for the World Cup qualifiers,” Hayes said. “So I cannot wait to welcome her and Gigi. I know there will be a lot of fussing over them. I know I will steal Gigi a few times for sure.”
Wilson had role models to lean on for advice, including Alex Morgan, Crystal Dunn and Thorns goalkeeper Bella Bixby. She is the 18th mother to play for the U.S. national team. Eight moms have scored.
“I feel like I’m in a really great place right now. I think I’ve taken this journey the right way,” Wilson said. “I’ve had so much support, so much help, and I haven’t felt pressured in any way, which I think is also really special, because there’s obviously a lot of reasons that someone would want to get back sooner rather than later. But I felt like I’ve taken my time and gone about it how I need to go about it, and I feel like I’m in a really great place and have balanced all the things graciously, because I’ve seen people before me do the same.”
AP soccer: https://apnews.com/hub/soccer
FILE - Sophia Smith of the United States runs with the ball during the women's soccer gold medal match between Brazil and the United States at the Parc des Princes during the 2024 Summer Olympics in Paris, Aug. 10, 2024. (AP Photo/Aurelien Morissard, File)
FILE - United States' Sophia Smith celebrates after scoring her side's first goal, during the women's Group B soccer match between the United States and Germany at the Velodrome stadium, during the 2024 Summer Olympics, in Marseille, France, July 28, 2024. (AP Photo/Daniel Cole, File)
DUBAI, United Arab Emirates (AP) — Iran fired more missiles at Israel and Gulf Arab states Thursday, demonstrating Tehran’s continued ability to strike its neighbors even as U.S. President Donald Trump claimed the threat from the country was nearly eliminated.
Iran’s attacks on Gulf states along with its chokehold on the Strait of Hormuz have disrupted the world’s energy supplies with effects far beyond the Middle East. That has proved to be Iran’s greatest strategic advantage in the war. Britain held a call with nearly three dozen countries about how to reopen the strait once the fighting is over.
Trump has insisted the strait can be taken by force — but said it is not up to the U.S. to do that. In an address to the American people Wednesday night, he encouraged countries that depend on oil from Hormuz to “build some delayed courage” and go “take it.”
Before the U.S. and Israel started the war on Feb. 28 with strikes on Iran, the waterway was open to traffic and 20% of all traded oil passed through it.
Iran responded defiantly to Trump’s speech, in which the American president claimed U.S. military action had been so decisive that “one of the most powerful countries” is “really no longer a threat.”
A spokesman for Iran’s military, Lt. Col. Ebrahim Zolfaghari, insisted Thursday that Tehran maintains hidden stockpiles of arms, munitions and production facilities. He said facilities targeted so far by U.S. strikes are “insignificant.”
Just before Trump began his address — in which he said U.S. “core strategic objectives are nearing completion” — explosions were heard in Dubai as air defenses worked to intercept an Iranian missile barrage.
Less than a half-hour after the president was done, Israel said its military was also working to intercept incoming missiles. Sirens sounded in Bahrain, home to the U.S. Navy’s 5th Fleet, immediately after the speech.
Attacks continued across Iran on Thursday, with strikes reported in multiple cities.
Trump posted footage on social media showing what he said was the collapse of Iran's biggest bridge and threatening, “Much more to follow.”
Earlier Thursday, Iran state media reported that the B1 bridge, which was still under construction, was attacked. Two semiofficial news agencies reported that two people were killed. It was not immediately clear if the footage Trump shared was the B1 bridge, reportedly the tallest in the Middle East.
In a post on X that included a picture of what appeared to be the same bridge, Iran’s Foreign Minister Abbas Araghchi wrote, “Striking civilian infrastructure only conveys the defeat and moral collapse of an enemy in disarray.”
Even amid the conflict, families went to a park in Tehran to play games and grill food to mark the last day of Iranian New Year, or Nowruz.
In Lebanon — where Israel has launched a ground invasion against Iran-backed Hezbollah militants — Israeli strikes have killed 27 people in the past 24 hours, the Health Ministry said.
More than 1,900 people have been killed in Iran during the war, while 19 have been reported dead in Israel. More than two dozen people have died in Gulf states and the occupied West Bank, while 13 U.S. service members have been killed.
More than 1,300 people have been killed and more than 1 million displaced in Lebanon. Ten Israeli soldiers have also died there.
Iranian attacks on about two dozen commercial ships, and the threat of more, have halted nearly all traffic in the waterway that connects the Persian Gulf to the open ocean.
Since March 1, traffic through the strait has dropped 94% over the same period last year, according to the Lloyds List Intelligence shipping data firm. Two ships are confirmed to have paid a fee, the firm said, while others were allowed through based on agreements with their home governments.
Saudi Arabia piped about 1 billion barrels of oil away from the Strait of Hormuz in March, according to maritime data firm Kpler, while Iraq said Thursday that it had started to truck oil across Syria to avoid the strait.
The 35 countries that spoke Thursday, including all G7 industrialized democracies except the U.S., as well as the United Arab Emirates and Bahrain, signed a declaration last month demanding Iran stop blocking the strait.
Thursday’s talks were focused on political and diplomatic measures, but British Foreign Secretary Yvette Cooper said military planners from an unspecified number of countries will also plot ways to ensure security once fighting ends, including potential mine-clearing work and “reassurance” for commercial shipping.
No country appears willing to try to open the strait by force while the war is raging. French President Emmanuel Macron, while on a visit to South Korea, called a military operation to secure the waterway “unrealistic.”
But there is a concern that Iran might limit traffic through the waterway even after U.S. and Israeli attacks cease.
The conflict is driving up prices for oil and natural gas, roiling stock markets, pushing up the cost of gasoline and threatening to make a range of goods, including food, more expensive.
On Thursday, Brent crude, the international standard, rose again and was around $108, up about 50% from Feb. 28.
Though the oil and gas that typically transits the strait is primarily sold to Asian nations, Japan and South Korea were the only two countries from the region joining Thursday's call about the strait. The supply of jet fuel has also been interrupted, with consequences for travel worldwide.
Rising from Bangkok and Corder reported from The Hague, Netherlands. Associated Press writers Will Weissert in Washington and David McHugh in Frankfurt, Germany, and Toqa Ezzidin in Cairo contributed to this story.
Israeli security forces and rescue teams inspect a site struck by an Iranian missile in Petah Tikva, Israel,Thursday, April 2, 2026. (AP Photo/Ohad Zwigenberg)
A boy who fled with his family following Israeli strikes in southern Lebanon sits inside the van they are using as shelter in Sidon, Lebanon, Thursday, April 2, 2026. (AP Photo/Emilio Morenatti)
A family enjoys their time during the annual public picnic day, known as Sizdeh Bedar, an ancient tradition, marking the 13th and last day of Iranian New Year, or Nowruz, holidays, at Mellat park in Tehran, Iran, Thursday, April 2, 2026. (AP Photo/Vahid Salemi)
Mourners gather during a funeral procession for Alireza Tangsiri, head of Iran's Islamic Revolutionary Guard Corps Navy, and others killed in Israeli strikes in late March, in Tehran, Iran, Wednesday, April 1, 2026. (AP Photo/Vahid Salemi)
A firefighter extinguishes a car at the site of Israeli airstrikes, in Beirut, Lebanon, Wednesday, April 1, 2026. (AP Photo/Hussein Malla)
People take cover in a bomb shelter as air raid sirens warn of incoming Iranian missile strikes in Bnei Brak, Israel, Wednesday, April 1, 2026. (AP Photo/Oded Balilty)
Members from the Popular Mobilization Forces attend a funeral of fighters who were killed in a U.S. airstrike, in Tal Afar, Nineveh province, north of Baghdad, Iraq, Thursday, April 2, 2026. (AP Photo/Hadi Mizban)
Members from the Popular Mobilization Forces attend a funeral of fighters who were killed in a U.S. airstrike, in Tal Afar, Nineveh province, north of Baghdad, Iraq, Thursday, April 2, 2026. (AP Photo/Hadi Mizban)
The Indian flagged LPG carrier Jag Vasant transporting liquefied petroleum gas, is seen at the Mumbai Port in Mumbai, India, after it arrived clearing the Strait of Hormuz, Wednesday, April 1, 2026. (AP Photo/Rafiq Maqbool)
President Donald Trump speaks about the Iran war from the Cross Hall of the White House on Wednesday, April 1, 2026, in Washington. (AP Photo/Alex Brandon, Pool)
President Donald Trump walks from the Blue Room to speak about the Iran war from the Cross Hall of the White House on Wednesday, April 1, 2026, in Washington. (AP Photo/Alex Brandon, Pool)
President Donald Trump speaks about the Iran war from the Cross Hall of the White House on Wednesday, April 1, 2026, in Washington. (AP Photo/Alex Brandon, Pool)
President Donald Trump speaks about the Iran war from the Cross Hall of the White House on Wednesday, April 1, 2026, in Washington. (AP Photo/Alex Brandon, Pool)
