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With long lines and other disruptions, air travel anxiety isn't just about a fear of flying

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With long lines and other disruptions, air travel anxiety isn't just about a fear of flying
News

News

With long lines and other disruptions, air travel anxiety isn't just about a fear of flying

2026-03-24 07:24 Last Updated At:12:49

NEW ORLEANS (AP) — The list of reasons why air travel can be stressful has grown as long as the security lines at some U.S. airports.

Back-to-back winter storms. The Iran war. Governmentshutdowns. A fatal runway collision between a jet and a fire truck. All have disrupted airline travel in recent months. Add in the usual hassles like seat selection and baggage fees, overbooked flights and takeoff delays, and even frequent flyers may be thinking twice about booking trips that require boarding a commercial airplane.

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Air travelers wait in line as they progress to the TSA security checkpoint in Terminal A at the George Bush Intercontinental Airport, Monday, March 23, 2026, in Houston. (AP Photo/Michael Wyke)

Air travelers wait in line as they progress to the TSA security checkpoint in Terminal A at the George Bush Intercontinental Airport, Monday, March 23, 2026, in Houston. (AP Photo/Michael Wyke)

Air travelers progress through the long lines for the TSA security checkpoint in Terminal C at the George Bush Intercontinental Airport, Monday, March 23, 2026, in Houston. (AP Photo/Michael Wyke)

Air travelers progress through the long lines for the TSA security checkpoint in Terminal C at the George Bush Intercontinental Airport, Monday, March 23, 2026, in Houston. (AP Photo/Michael Wyke)

A Federal Immigration Agent assists TSA officers at a security checkpoint in John F. Kennedy International Airport (JFK) in the Queens borough of New York, Monday, March 23, 2026. (AP Photo/Ryan Murphy)

A Federal Immigration Agent assists TSA officers at a security checkpoint in John F. Kennedy International Airport (JFK) in the Queens borough of New York, Monday, March 23, 2026. (AP Photo/Ryan Murphy)

A TSA worker hands a passport back to a traveler at a TSA checkpoint in Pittsburgh International Airport in Imperial, Pa., Monday, March 23, 2026. (AP Photo/Gene J. Puskar)

A TSA worker hands a passport back to a traveler at a TSA checkpoint in Pittsburgh International Airport in Imperial, Pa., Monday, March 23, 2026. (AP Photo/Gene J. Puskar)

Airline travelers make their way through a TSA checkpoint queue at Pittsburgh International Airport in Imperial, Pa., Monday, March 23, 2026. (AP Photo/Gene J. Puskar)

Airline travelers make their way through a TSA checkpoint queue at Pittsburgh International Airport in Imperial, Pa., Monday, March 23, 2026. (AP Photo/Gene J. Puskar)

Crowded airport checkpoints due to a funding standoff on Capitol Hill, and President Donald Trump's decision to deploy Immigration and Customs Enforcement officers and agents to help with airport security, were top of mind for many passengers on Monday.

A National Transportation Safety Board air-traffic control specialist trying to get to New York’s LaGuardia Airport for the investigation into the runway collision was stuck in a TSA line in Houston for three hours, NTSB chair Jennifer Homendy said Monday. They called officials there to “beg” to get her through, she said.

John Hoffman was back at Louis Armstrong International Airport in New Orleans for the second day in a row after missing his flight to Spokane, Washington, a day earlier due to 4-hour-long wait times to get through security. The lines moved more quickly with federal immigration officers supplementing Transportation Security Administration staff, but Hoffman questioned whether it was worth the expense.

“The lines are shorter today,” Hoffman said. “But in my mind, we can fund TSA a lot less expensive than we can send ICE here, put them up in hotels and all the things that go along with that.”

At Reagan Washington National Airport, college student JD Foster only waited for about 10 minutes in the security line Monday morning but still ended up missing an important appointment and losing a $500 deposit after his flight to Boston was repeatedly delayed.

“They just kept saying ‘it’ll be a little bit longer’ every 15 minutes until they admitted it was a part malfunctioning and they switched planes,” Foster said in an email. “I would have had enough time to get an earlier flight if they would have been honest about the delay.”

Despite such problems, the head of a trade association for the airline industry says travelers should be “getting excited” for summer vacation trips.

“The issues we’re dealing with today are truly temporary,” Chris Sununu, former governor of New Hampshire and president and CEO of Airlines for America, said in a phone interview. “People should know that solutions are being presented, and I think we think there are some solid long-term fixes and even some short-term fixes here, so people should feel confident buying in.”

But air travel is inherently anxiety provoking for many people, and the recent constellation of stressors only adds to that, said Dr. Michael Ziffra, a psychiatrist and associate professor at Northwestern University's Feinberg School of Medicine. But while nothing may completely eliminate the anxiety and aggravation, he recommends several ways to mitigate it.

First, go into it with a sense of adventure, or at least acceptance, he said.

“You’re gonna get delays, you’re gonna get complications, you might get long lines,” Ziffra said. “So just try to somehow be at peace with the fact that air travel can be inherently unpredictable.”

Preparation such as confirming flight information and wait times can help, but it’s counterproductive to try to prepare for every possible scenario, he said. Instead, travelers should arm themselves with enjoyable snacks, movies and music while avoiding things like alcohol, medication or online rants that could end up worsening their mood.

“The best thing people can do is really avoid anything that might be exacerbating the negative feelings,” he said. “People should take care of themselves and do their best to enjoy whatever travel they're doing.”

For Dr. Zaid Fadul, a U.S. Air Force flight surgeon and physician, it's all about staying grounded mentally before taking off physically.

“I always tell people, all's fair in love and travel. Delays are normal, it's a part of life, and you have to find ways to really reground yourself," said Fadul, CEO of Bespoke Concierge MD.

That means focusing on what you can control, like your breathing, he said. He recommends deep breathing exercises, or something as simple as focusing on the sensation of pressing your feet onto the floor. He practiced another favorite technique recently, tempering his frustration with the long security lines by expressing gratitude to a TSA agent.

“She lit up,” he said. “Just seeing her response made me feel a little better, and it made it less about me.”

Fadul said he challenges others to consider what they can do to make travel “a little less annoying.”

“Those little acts of kindness can really land,” he said.

Ramer reported from Concord, New Hampshire. Associated Press reporter Russ Bynam in Savannah, Georgia, contributed.

Air travelers wait in line as they progress to the TSA security checkpoint in Terminal A at the George Bush Intercontinental Airport, Monday, March 23, 2026, in Houston. (AP Photo/Michael Wyke)

Air travelers wait in line as they progress to the TSA security checkpoint in Terminal A at the George Bush Intercontinental Airport, Monday, March 23, 2026, in Houston. (AP Photo/Michael Wyke)

Air travelers progress through the long lines for the TSA security checkpoint in Terminal C at the George Bush Intercontinental Airport, Monday, March 23, 2026, in Houston. (AP Photo/Michael Wyke)

Air travelers progress through the long lines for the TSA security checkpoint in Terminal C at the George Bush Intercontinental Airport, Monday, March 23, 2026, in Houston. (AP Photo/Michael Wyke)

A Federal Immigration Agent assists TSA officers at a security checkpoint in John F. Kennedy International Airport (JFK) in the Queens borough of New York, Monday, March 23, 2026. (AP Photo/Ryan Murphy)

A Federal Immigration Agent assists TSA officers at a security checkpoint in John F. Kennedy International Airport (JFK) in the Queens borough of New York, Monday, March 23, 2026. (AP Photo/Ryan Murphy)

A TSA worker hands a passport back to a traveler at a TSA checkpoint in Pittsburgh International Airport in Imperial, Pa., Monday, March 23, 2026. (AP Photo/Gene J. Puskar)

A TSA worker hands a passport back to a traveler at a TSA checkpoint in Pittsburgh International Airport in Imperial, Pa., Monday, March 23, 2026. (AP Photo/Gene J. Puskar)

Airline travelers make their way through a TSA checkpoint queue at Pittsburgh International Airport in Imperial, Pa., Monday, March 23, 2026. (AP Photo/Gene J. Puskar)

Airline travelers make their way through a TSA checkpoint queue at Pittsburgh International Airport in Imperial, Pa., Monday, March 23, 2026. (AP Photo/Gene J. Puskar)

BUNIA, Congo (AP) — People set fire to an Ebola treatment center in a town at the heart of the outbreak in eastern Congo on Thursday after being stopped from retrieving the body of a local man, a witness and a senior police officer said, as fear and anger grow over a health crisis that doctors are struggling to contain.

The arson attack in Rwampara reflects the challenges of health workers trying to curb a rare Ebola virus by using stringent measures that might clash with local customs, such as burial rites. The disease has been spreading for weeks in a region lacking in health facilities and where armed conflict has displaced many people.

The dangerous work of burying suspected victims is being managed wherever possible by authorities because the bodies of those who die from Ebola can be highly contagious and lead to further spread when people prepare bodies for burial and gather for funerals.

That policy can be extremely unpopular with victims' families and friends, who aren't given the chance to bury their loved ones.

The center in Rwampara was burned by local youths who became angry while trying to retrieve the body of a friend who had apparently died of Ebola, according to a witness who spoke to The Associated Press by telephone.

“The police intervened to try to calm the situation, but unfortunately they were unsuccessful,” said Alexis Burata, a local student who said he was in the area. "The young people ended up setting fire to the center. That’s the situation.”

An AP journalist saw people break into the center and set fire to objects inside and also to what appeared to be the body of at least one suspected Ebola victim that was being stored there. Aid workers fled the treatment center in vehicles.

Deputy Senior Commissioner Jean Claude Mukendi, head of the public security department, Ituri Province, said it was due to youths who didn't understand the protocols required for burying suspected Ebola victims.

“His family, friends, and other young people wanted to take his body home for a funeral even though the instructions from the authorities during this Ebola virus outbreak are clear," Mukendi said. "All bodies must be buried according to the regulations."

Hama Amadou, the field Coordinator for the humanitarian organization ALIMA, which had teams working at the center, said later that calm had been restored and the aid teams were continuing their work at the center.

The flash of anger underlined the complications faced by both Congolese authorities and an array of aid agencies trying to stem an outbreak the World Health Organization has declared a public health emergency of international concern.

There are 148 suspected deaths and nearly 600 suspected cases, according to the U.N., with two cases including one death in neighboring Uganda. But the head of the WHO has said the outbreak is almost certainly much larger and has also expressed concern over the speed of the spread.

The risk of the outbreak spreading globally is low, the WHO has said, but high regionally with the Ituri Province at the center of the outbreak bordering Uganda and South Sudan.

“The priority now is to act quickly and work closely with communities, as the coming days are critical,” said Ariel Kestens, the head of the International Federation of Red Cross and Red Crescent Societies delegation in Congo.

Health workers and aid groups have said they are in dire need of more supplies and staff to respond. Also, there is no available vaccine or medicine for the Bundibugyo strain responsible for the outbreak.

An expert said this week it would be at least six to nine months before one would be available.

The virus spread undetected for weeks following the first known death in late April as Congolese health authorities tested for a different Ebola virus more commonly responsible for outbreaks in the country.

On Thursday, the M23 rebel group that controls parts of eastern Congo reported a confirmed case near the major city of Bukavu, some 500 kilometers (310 miles) south of the outbreak’s epicenter in Ituri Pronvince. The person died, M23 said in a statement.

As well as Ituri, other cases had been confirmed in North Kivu province and two in Uganda. But the announcement by M23 was the first confirmation of a case in South Kivu.

Health officials have not yet found “patient zero,” according to the WHO.

Investigations are continuing into the source of the outbreak, but “given the scale, we are thinking that it has started probably a couple of months ago,” said Anaïs Legand, a viral hemorrhagic fevers expert at the WHO.

India and ​the ⁠African Union said Thursday that the ⁠India-Africa ⁠Forum Summit, scheduled to be held next week in ‌New ​Delhi, had been postponed due to ⁠the “evolving health situation in parts of Africa.”

On Wednesday, Congo’s soccer team canceled a three-day World Cup preparation training camp and a planned farewell to fans in the capital Kinshasa because of the Ebola outbreak.

The U.S. Department of Homeland Security announced that any flights carrying American citizens or U.S. permanent residents who had visited Congo, Uganda or South Sudan in the previous 21 days would be redirected to Washington Dulles International Airport from Thursday, where there would be enhanced Ebola screening.

The U.S. had already put in place restrictions banning other travelers who had been in those three countries in the previous 21 days from entering the U.S.

Pronczuk reported from Dakar, Senegal and Imray from Cape Town, South Africa. Associated Press writers Jamey Keaten in Geneva; Jean Yves Kamale in Kinshasa, Congo; and Wilson McMakin in Dakar, Senegal contributed to this report.

For more on Africa and development: https://apnews.com/hub/africa-pulse

The Associated Press receives financial support for global health and development coverage in Africa from the Gates Foundation. The AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.

A health worker prepares an Ebola treatment center at the General Hospital in Bunia, Congo, Thursday, May 21, 2026. (AP Photo/Moses Sawasawa)

A health worker prepares an Ebola treatment center at the General Hospital in Bunia, Congo, Thursday, May 21, 2026. (AP Photo/Moses Sawasawa)

EDS NOTE: GRAPHIC CONTENT - The remains of a body lie on the ground at an Ebola treatment center after it burned down in Rwampara, Ituri province, Congo, Thursday, May 21, 2026. (AP Photo/Dirole Lotsima Dieudonne)

EDS NOTE: GRAPHIC CONTENT - The remains of a body lie on the ground at an Ebola treatment center after it burned down in Rwampara, Ituri province, Congo, Thursday, May 21, 2026. (AP Photo/Dirole Lotsima Dieudonne)

A woman mourns her child, who died of Ebola, at the General Hospital in Bunia, Congo, Thursday, May 21, 2026. (AP Photo/Moses Sawasawa)

A woman mourns her child, who died of Ebola, at the General Hospital in Bunia, Congo, Thursday, May 21, 2026. (AP Photo/Moses Sawasawa)

A U.S. doctor, who was in contact with people infected with Ebola in Uganda, arrives in a hospital in Prague, Czech Republic, Thursday, May 21, 2026. (AP Photo/Petr David Josek)

A U.S. doctor, who was in contact with people infected with Ebola in Uganda, arrives in a hospital in Prague, Czech Republic, Thursday, May 21, 2026. (AP Photo/Petr David Josek)

A convoy of emergency vehicles in Schönefeld, Germany, transports the family of a U.S. national who tested positive for Ebola in Congo, from the airport to where the patient is being examined in a special isolation ward of the Charite hospital in Berlin, on Wednesday, May 20, 2026. (Michael Ukas/dpa via AP)

A convoy of emergency vehicles in Schönefeld, Germany, transports the family of a U.S. national who tested positive for Ebola in Congo, from the airport to where the patient is being examined in a special isolation ward of the Charite hospital in Berlin, on Wednesday, May 20, 2026. (Michael Ukas/dpa via AP)

Red Cross workers carry the body of a person who died of Ebola into a coffin at a health center in Rwampara, Congo, Wednesday, May 20, 2026. (AP Photo/Moses Sawasawa)

Red Cross workers carry the body of a person who died of Ebola into a coffin at a health center in Rwampara, Congo, Wednesday, May 20, 2026. (AP Photo/Moses Sawasawa)

A woman cries as Red Cross workers carry the coffin of a person who died of Ebola from a health center in Rwampara, Congo, Wednesday, May 20, 2026. (AP Photo/Moses Sawasawa)

A woman cries as Red Cross workers carry the coffin of a person who died of Ebola from a health center in Rwampara, Congo, Wednesday, May 20, 2026. (AP Photo/Moses Sawasawa)

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