NEW YORK (AP) — Amid spring cleaning season, it can be tempting to dismiss housework as drudgery, so dreaded or anxiety-inducing that it's best delegated to others if at all possible.
But experts from Zen monks to psychologists say there are mental health benefits to be found in such manual chores as sweeping, mopping and clearing away clutter. These tasks can encourage mindfulness or permit the mind to wander, all while producing a concrete sense of achievement in accomplishing the basic tasks of daily life.
As one famous Zen saying goes:
“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”
Zen apprentices, or “unsui” monks, spend much of their time cleaning and tidying.
“We sweep dust to remove worldly desires. We scrub dirt to free ourselves of attachments," Shoukei Matsumoto, a Buddhist monk living in Kyoto, Japan, wrote in his book “A Monk’s Guide to a Clean House and Mind.” “The time we spend carefully cleaning out every nook and cranny of the temple grounds is extremely fulfilling.”
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative.
“I definitely think there is a link between mental health and the act of cleaning," she said.
“Repetitive, physical activities like cleaning can be regulating for the nervous system because they’re predictable, structured and give a clear sense of completion,” she says. That gives people a feeling of control and grounding.
Plus, you can immediately see the result of what you've done, "which can be satisfying in a way that many cognitive or emotional tasks aren’t,” she says.
For those who dread cleaning and find it daunting, it can help to focus on the process rather than on a to-do list.
Some tips for a more mindful approach to cleaning:
“For people who tend to see cleaning as drudgery, I think the shift is less about forcing yourself to enjoy it and more about changing how you engage with it,” says Schiff.
Don't try to rush through it. Pay attention to the physical movement or its rhythm, or to things like the temperature of the water.
“If you slow it down and focus on the sensory aspects of it, it can start to function more like a mindfulness exercise," Schiff says.
For some, cleaning can provide an opportunity to free your mind.
“By gently tending to your habitat, you allow your mind to naturally settle into a peaceful, unforced clarity,” says Matsumoto.
Matsumoto says cleaning is a way of caring for yourself and the world.
“In our practice, we don’t see cleaning as a chore to control the environment. Instead, we view it as ‘Habitat Care,’” he explains. “Just as our bodies maintain a dynamic equilibrium to stay healthy, cleaning is an extension of that biological process into the space we inhabit. When we clean, we are not just fixing a room; we are tending to our expanded self. It is a way of caring for the relationship between us and the world."
Rather than needing a perfect result, says Matsumoto, try to embrace incompletion without being anxious.
“Peace is found not in the final ‘tidy state,’" he says, "but in the humble, ongoing act of emptying the space and our minds.”
There's no such thing as perfection.
“In nature, everything is constantly changing — leaves fall the moment you finish sweeping," he says.
Sometimes, the feeling of being overwhelmed isn't about the task itself, but what it represents. That could be time pressure, self-judgment or other anxieties, for instance, says Schiff.
"Break the task down into very small, defined actions to reduce that barrier,” she suggests. “Just choose one surface, one task or one room for starters.”
“A lot of the overwhelm comes from anticipating the entire task rather than just engaging with that first step,” she says.
“In a clean space, even if the person who cleaned it is not there, we can feel their consideration and awareness,” says Matsumoto. “This awareness creates a sense of peace and safety, similar to why sacred spaces like temples feel different from the busy streets."
FILE - Monks polish the wooden corridor of the walkway that connects between temple buildings at Soji-ji in Yokohama, Japan on July 5, 2016. (AP Photo/Kiichiro Sato, File)
Acting Attorney General Todd Blanche is appearing on Capitol Hill for his first congressional testimony since taking the reins at the Justice Department, as the agency faces intense scrutiny over its plans to create a $1.776 billion fund to pay allies of President Donald Trump who believe they were targeted politically.
Also, Trump said he's holding off on a military strike on Iran planned for Tuesday because “serious negotiations” are underway to end the war. Trump said he had planned “a very major attack” but put it off — “for a little while, hopefully, maybe forever.” He said America’s allies in the Gulf asked him to wait for two to three days because they feel they're close to a deal with Iran.
Here's the latest:
Asked how close he was to striking Iran and ending a fragile ceasefire, Trump on Tuesday said he was “an hour away” from making the call.
“I was an hour away from making the decision to go today,” Trump told reporters at the White House.
He said the strikes “would have been happening right now” if he hadn’t held off. “The ships are all loaded, they’re loaded to the brim,” he added.
Trump on Monday announced he was holding off on military strikes planned for Tuesday because “serious negotiations” were underway to end the war.
The president told reporters Cuba may not need a change in regime to address his concerns but said if he wanted to, “I can do that.”
He didn’t offer many details about what he wanted from Cuba but said: “That’s not going to be hard for us to solve.”
Cuba’s economic and energy crises have deepened this year after the U.S. invaded Venezuela in early January, halting critical oil shipments from the South American country. Then in late January, Trump threatened to impose tariffs on any country that sells or provides oil to the island.
A severe gas shortage has persisted and widespread blackouts continue across the island.
“This is a room that’s been wanted for 150 years by presidents,” Trump said of the ballroom.
Trump has renderings of the building on easels as he explains the various components, including what he calls a “drone-free” roof.
“One thing doesn’t work without the other,” he said.
Trump said the ballroom will be paid for by donors and himself. Republicans in Congress are grappling with a $1 billion funding request to cover all the security elements.
The acting attorney general said the Justice Department is committed to “full transparency” in providing public information about beneficiaries of the new fund meant to compensate allies of President Trump who say they were mistreated by the criminal justice system.
Blanche said in response to a question at the Senate budget hearing that there are privacy laws that mandate some information be kept quiet, but that otherwise, the department intended to be transparent.
Democratic Sen. Chris Van Hollen pressed Blanche on the creation of the fund during a budget hearing and asked him directly whether Jan. 6 rioters involved in crimes of violence could apply for payment from the fund.
“As was made plain yesterday, anybody in this country is eligible to apply if they believe they were a victim of weaponization,” Blanche said.
The decisions on payouts will be made a five-member commission appointed by Blanche.
In response to questions from Sen. Susan Collins, a Maine Republican, he said that though the fund was “unusual,” it’s not unprecedented.
He said the fund was similar in structure to one created during the Obama administration to compensate Native American farmers who alleged they were victims of racial discrimination.
Blanche said the fund will not be limited to Republicans or to people who were investigated or prosecuted by the Biden administration.
He also said he expected the payouts, which will be decided by a five-member commission, to be a matter of public record.
Sen. Chris Van Hollen, a Maryland Democrat, castigated acting Attorney General Todd Blanche over the new $1.8 billion fund meant to compensate allies of President Trump who feel they’ve been unjustly targeted by the criminal justice system.
Van Hollen called the Anti-Weaponization Fund announced Monday a “pure theft of public funds.”
He told Blanche he was “still acting as the president’s personal lawyer” and not the acting attorney general that he is.
The acting attorney general’s testimony before a Senate appropriations subcommittee comes a day after the Justice Department announced a $1.776 billion fund to pay allies of the Republican president who believe they were targeted politically.
Tuesday’s hearing is meant to address the Trump administration’s budget request for the Justice Department. But it’s likely to delve into other controversies that have escalated concerns about the erosion of the law enforcement agency’s tradition of independence from the White House.
He’s repeatedly shown that Republican primary voters will follow his lead, even as his popularity wanes with the broader electorate.
In Kentucky, he’s supporting first-time candidate Ed Gallrein over Massie, who’s been in office since 2012. Massie is trying to convince Republicans they can support both himself and Trump at the same time, a proposition that’s been tried unsuccessfully in other races around the country.
In the race for Georgia governor, Trump is backing Lt. Gov. Burt Jones in an unexpectedly ugly battle for the Republican nomination. Jones, who comes from a wealthy Georgia family, has given his campaign $19 million. But billionaire Rick Jackson, a health care tycoon, has put more than $83 million of his fortune into the race. Trump’s endorsement power has rarely been tested against that level of lopsided spending.
▶ Follow live updates
The signs this year suggest no, and Trump has convinced his voters to defeat his adversaries again and again. The next test of the president’s power to extract retribution is Tuesday, when Rep. Thomas Massie of Kentucky faces a Trump-backed primary challenger.
Massie has been a thorn in the president’s side for pushing for the release of the Jeffrey Epstein files, opposing the war with Iran and voting against Trump’s signature tax legislation last year.
Meanwhile, Georgia is about to feature a fresh case study in the divergent paths available to Republicans who defy Trump.
Secretary of State Brad Raffensperger and former Lt. Gov. Geoff Duncan were among the few Republicans to speak out against Trump’s attempt to overturn his 2020 loss. Both are now running for governor — Raffensperger as a Republican and Duncan as a Democrat — and both are trying to convince voters to look past things they said in the past.
▶ Follow live updates
President Trump has considered himself an effective dealmaker above all else, but he appears to have hit a wall with Iran as his tough talk, threats and even military action haven’t moved Tehran from its long-established positions.
With shifting goals that make it difficult to judge the status of the U.S. effort, Trump and his top aides have insisted the U.S. has already won the war and that Iran is ready to reach an agreement in the wake of escalating U.S. threats during a tenuous ceasefire.
But Trump once again backed down, saying Monday that he’d put plans for an imminent resumption of attacks on hold at the request of Gulf Arab states because “serious negotiations are now taking place, and that, in their opinion, as Great Leaders and Allies, a Deal will be made, which will be very acceptable to the United States of America, as well as all Countries in the Middle East, and beyond.”
Crucially, Iran still has a chokehold on the Strait of Hormuz, the vital shipping lane for global oil supplies, even as the U.S. military has enforced its own blockade on Iranian ports.
▶ Read more
Russian President Vladimir Putin is traveling to China to meet with Chinese leader Xi Jinping less than a week after President Trump wrapped up his own trip to Beijing.
Putin is scheduled to be in China on Tuesday and Wednesday in a visit likely to be closely watched as Beijing seeks to maintain stable relations with the United States while also preserving strong ties with Russia.
The Kremlin has said Putin and Xi plan to discuss economic cooperation between the two countries, but also “key international and regional issues.” The visit coincides with the 25th anniversary of the Sino-Russian Treaty of Friendship signed in 2001.
China is a key trading partner for Russia, especially after Moscow’s full-scale invasion of Ukraine in 2022. Beijing has said it is neutral in the conflict while maintaining trade ties with the Kremlin despite economic and financial sanctions by the U.S. and Europe.
▶ Read more
Trump said he is holding off on a military strike on Iran planned for Tuesday because “serious negotiations” are underway to end the war.
“There seems to be a very good chance that they can work something out. If we can do that without bombing the hell out of them, I’d be very happy,” Trump said at the White House on Monday evening, after first making the announcement in a social media post.
Trump said he had planned “a very major attack” but put it off — “for a little while, hopefully, maybe forever.” He said America’s allies in the Gulf asked him to wait for two to three days because they feel they are close to a deal with Iran.
Trump has been threatening for weeks that the ceasefire reached in mid-April could end if Iran did not make a deal, with shifting parameters for striking such an agreement. Over the weekend he warned, “For Iran, the Clock is Ticking, and they better get moving, FAST, or there won’t be anything left of them.”
▶ Read more
Trump’s allies who believe they have been wrongly investigated and prosecuted could soon have access to a nearly $1.8 billion compensation fund, the Justice Department announced Monday.
Acting Attorney General Todd Blanche said in a statement that the “Anti-Weaponization Fund” will represent “a lawful process for victims of lawfare and weaponization to be heard and seek redress.” Blanche’s statement made no mention of how investigations and prosecutions of Trump’s political opponents under his watch have exposed the Justice Department to the same claims of politicized law enforcement that he has said he opposed.
The fund was announced as part of a deal to resolve Trump’s $10 billion lawsuit against the Internal Revenue Service over the leak of his tax returns.
The fund is in keeping with Trump’s long-running claims that the Justice Department during the Biden administration was weaponized against him, even though then-President Joe Biden himself was scrutinized during that time.
Trump told reporters at the White House on Monday the fund is dedicated to “reimbursing people who were horribly treated.”
▶ Read more
Republican voters in northern Kentucky will choose between U.S. Rep. Thomas Massie and challenger Ed Gallrein in Tuesday’s House primary, another test of President Donald Trump’s power over his party after he handpicked Gallrein to take on the incumbent.
The primary race turned white hot in the final stretch. Massie brought in a phalanx of other Republicans, including Rep. Lauren Boebert, in an attempt to show voters that they could support both him and Trump. Trump ratcheted up his social media attacks on Massie, calling him “an obstructionist and a fool,” and Gallrein shared a stage with Defense Secretary Pete Hegseth on Monday.
Trump has tightened his grip on the Republican Party in his second term, successfully purging those who deviate from his agenda, but Massie is one of the last and most outspoken holdouts. A Massie defeat on Tuesday would serve as one of the most powerful demonstrations yet of Trump’s influence over Republican voters.
The matchup has become the most expensive U.S. House primary in history.
▶ Read more
Acting Attorney General Todd Blanche will appear on Capitol Hill Tuesday for his first congressional testimony since taking the reins at the DOJ as the law enforcement agency faces intense scrutiny over its plans to create a $1.776 billion fund to pay allies of the Republican president who believe they were targeted politically.
Blanche’s testimony before a Senate appropriations subcommittee follows Monday’s announcement about the creation of the “Anti-Weaponization Fund,” which critics decried as an illegal abuse of power designed to line the pockets of Trump supporters with taxpayer dollars.
In the weeks since assuming control of the Justice Department, Blanche has moved aggressively to advance the president’s priorities.
Tuesday’s hearing is meant to address the Trump administration’s budget request for the Justice Department but is likely to delve into other controversies that have escalated concerns about the erosion of the law enforcement agency’s tradition of independence from the White House.
▶ Read more
President Donald Trump answers questions from reporters during and event about prescription drug prices in the South Court Auditorium in the Eisenhower Executive Office Building on the White House campus, Monday, May 18, 2026, in Washington, with Health and Human Services Secretary Robert F. Kennedy Jr., left, and Centers for Medicare & Medicaid Services administrator Dr. Mehmet Oz. (AP Photo/Julia Demaree Nikhinson)
President Donald Trump speaks about prescription drug prices in the South Court Auditorium in the Eisenhower Executive Office Building on the White House campus, Monday, May 18, 2026, in Washington. (AP Photo/Julia Demaree Nikhinson)
