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How to protect yourself from the bad air caused by Canada's wildfires

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How to protect yourself from the bad air caused by Canada's wildfires
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How to protect yourself from the bad air caused by Canada's wildfires

2025-06-05 04:54 Last Updated At:05:01

Plumes of smoke are blanketing large swaths of the U.S. and parts of Europe, which presents risks for those breathing it.

The Midwest, Northeast and Great Lakes regions of the U.S. have “very unhealthy” air quality, according to the Environmental Protection Agency, and experts say people should take precautions.

The EPA's Air Quality Index converts all pollutant levels into a single number. The lower the number, the better.

Anything below 50 is classified as “healthy.” Fifty to 100 is “moderate" while 100-150 is unhealthy for “sensitive groups,” and anything above 150 is bad for everyone. The Air Quality Index was around 160 in many parts of the Upper Midwest on Wednesday.

Sensitive groups include people with asthma, lung disease or chronic obstructive pulmonary disease, said Dr. Sanjay Sethi, chief of the division of pulmonary, critical care and sleep medicine at the University of Buffalo's medical school.

“If you have heart or lung problems, then you’ve got to be definitely more careful," Sethi said. "I would either avoid going outside or wear an N95 (mask) or at least a dust mask.”

Sometimes the air is bad enough to see or smell the smoke. Even if you don't see the pollution, it can be unhealthy to breathe.

The EPA maintains a website with up-to-date, regional air quality information. PurpleAir, a company that sells air quality sensors and publishes real-time air quality data, has a citizen scientist, air quality monitoring network with a more granular map of street-by-street air quality readings.

The best way to get indoor air quality readings is to buy a monitor, said Joseph Allen, director of Harvard University's Healthy Buildings Program.

“You can find these low-cost, indoor air quality monitors just about everywhere online now. They don’t cost all that much anymore,” he said.

For most people, going outside for just a short time won't have a negative long-term impact, said Sethi.

Wearing an N95 mask, which became common during the coronavirus pandemic, will help filter out the pollution.

“N95 is going to get rid of 90-95% of the particles,” said Jennifer Stowell, a research scientist at Boston University’s Center for Climate and Health. “If you have access to a mask that has a respirator-type attachment to it, then that’s the very best.”

If you must be outside and you experience symptoms, experts say you should head indoors or somewhere else with better air quality. Even if you are healthy, it’s good to take precautions.

"If you start wheezing, which is like this whistling sound of the chest, or if you’re feeling short of breath, that’s definitely more concerning,” Sethi said.

Close the windows and turn on the air conditioner, if you have one, setting it to circulate the indoor air. Use blankets to cover cracks that allow outside air into your home, such as under doors.

Finally, swapping the air conditioner's filter for a MERV 13 filter can help, though you should make sure it's installed correctly.

“If you happen to have access to an air purifier, even if it’s just a room air purifier, try to keep it running and in the room that you’re doing most of your activities in,” said Stowell.

The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.

FILE - Smoke from Canadian wildfires is visible at sunset in Oconomowoc, Wis., June 1, 2025. (John Hart/Wisconsin State Journal via AP)

FILE - Smoke from Canadian wildfires is visible at sunset in Oconomowoc, Wis., June 1, 2025. (John Hart/Wisconsin State Journal via AP)

Hazy skies diminish the view of the Boston Harbor Islands, Wednesday, June 4, 2025, in Boston, Mass. (AP Photo/Robert F. Bukaty)

Hazy skies diminish the view of the Boston Harbor Islands, Wednesday, June 4, 2025, in Boston, Mass. (AP Photo/Robert F. Bukaty)

FILE - A person takes his dogs out for a quick break under billowing wildfire smoke off Highway 97 north of Buckinghorse River, British Columbia, May 30, 2025. (Nasuna Stuart-Ulin/The Canadian Press via AP, File)

FILE - A person takes his dogs out for a quick break under billowing wildfire smoke off Highway 97 north of Buckinghorse River, British Columbia, May 30, 2025. (Nasuna Stuart-Ulin/The Canadian Press via AP, File)

PARIS (AP) — A Paris court is to rule on Monday in a case involving 10 people accused of cyberbullying French first lady Brigitte Macron by spreading false online claims about her gender and sexuality, allegations her daughter said damaged her health and family life.

The defendants, eight men and two women aged 41 to 60, are accused of posting “numerous malicious comments” falsely claiming that President Emmanuel Macron ’s wife was born a man and linking the 24-year age gap with her husband to pedophilia. Some of the posts were viewed tens of thousands of times.

Brigitte Macron did not attend the two-day trial in October.

Her daughter, Tiphaine Auzière, testified about what she described as the “deterioration” of her mother’s life since the online harassment intensified. “She cannot ignore the horrible things said about her,” Auzière told the court. She said the impact has extended to the entire family, including Macron’s grandchildren.

Defendant Delphine Jegousse, 51, who is known as Amandine Roy and describes herself as a medium and an author, is considered as having played a major role in spreading the rumor after she released a four-hour video on her YouTube channel in 2021.

The X account of Aurélien Poirson-Atlan, 41, known as Zoé Sagan on social media, was suspended in 2024 after his name was cited in several judicial investigations.

Other defendants include an elected official, a teacher and a computer scientist. Several told the court their comments were intended as humor or satire and said they did not understand why they were being prosecuted. They face up to two years in prison if convicted.

The case follows years of conspiracy theories falsely alleging that Brigitte Macron was born under the name Jean-Michel Trogneux, which is actually the name of her brother. The Macrons have also filed a defamation suit in the United States against conservative influencer Candace Owens.

The Macrons, who have been married since 2007, first met at the high school where he was a student and she was a teacher. Brigitte Macron, 24 years her husband’s senior, was then called Brigitte Auzière, a married mother of three.

Emmanuel Macron, 48, has been France’s president since 2017.

FILE - French President's wife Brigitte Macron arrives ahead of the ceremony outside "La Belle Equipe" bar, Thursday Nov. 13, 2025 in Paris as part of ceremonies marking the 10th anniversary of terrorist attacks. (Ludovic Marin, Pool photo via AP, File)

FILE - French President's wife Brigitte Macron arrives ahead of the ceremony outside "La Belle Equipe" bar, Thursday Nov. 13, 2025 in Paris as part of ceremonies marking the 10th anniversary of terrorist attacks. (Ludovic Marin, Pool photo via AP, File)

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